{"id":3639,"date":"2023-03-17T09:23:51","date_gmt":"2023-03-17T07:23:51","guid":{"rendered":"https:\/\/ancadanielaraiciu.ro\/w\/?p=3639"},"modified":"2023-03-17T09:23:51","modified_gmt":"2023-03-17T07:23:51","slug":"cartofii-dulci","status":"publish","type":"post","link":"https:\/\/ancadanielaraiciu.ro\/w\/cartofii-dulci\/","title":{"rendered":"CARTOFII  DULCI"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2023\/03\/sweet-patatoes-g1669c7b30_1920.jpg\" alt=\"\" width=\"1920\" height=\"1458\" class=\"alignnone size-full wp-image-3645\" srcset=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2023\/03\/sweet-patatoes-g1669c7b30_1920.jpg 1920w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2023\/03\/sweet-patatoes-g1669c7b30_1920-300x228.jpg 300w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2023\/03\/sweet-patatoes-g1669c7b30_1920-1024x778.jpg 1024w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2023\/03\/sweet-patatoes-g1669c7b30_1920-768x583.jpg 768w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2023\/03\/sweet-patatoes-g1669c7b30_1920-1536x1166.jpg 1536w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2023\/03\/sweet-patatoes-g1669c7b30_1920-79x60.jpg 79w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>Ipomoea batatas,Fam. Convolvulaceae, este o  plant\u0103 c\u0103\u021b\u0103r\u0103toare decorativ\u0103 cu frunze de culoarea verde.<br \/>\nVara deasupra solului se dezvolt\u0103 planta atractiv\u0103, \u00een p\u0103m\u00e2nt cresc tuberculii foarte gusto\u0219i \u0219i boga\u021bi \u00een vitamine.Prefer\u0103 locurile umbroase, semiumbroase sau \u00eensorite.<br \/>\nCartoful dulce este adesea confundat cu yamul, ambele soiuri ap\u0103r\u00e2nd \u00een multe c\u0103r\u021bi ca denumiri alternative ale aceleia\u0219i plante, este \u00eens\u0103 o specie separat\u0103, superioar\u0103 yamului pe plan nutri\u021bional.<br \/>\nCartofii dulci sunt boga\u021bi \u00een amidon \u0219i carotenoide,energia este de 100 g\/87 kcal.<br \/>\nCartofii dulci sunt o surs\u0103 excelent\u0103 de amidon \u0219i de energie,con\u021bin proteine, vitaminele C \u0219i E \u0219i o concentra\u021bie foarte mare de carotenoide,printre care \u0219i betacaroten.<br \/>\nAc\u021biune farmacologic\u0103 este de aliment care amelioreaz\u0103 afec\u0163iunile oncologice.<br \/>\nSe consum\u0103 fier\u021bi, \u00een pireu sau cop\u021bi.<br \/>\nCartofii dulci cop\u021bi fac parte din meniul curcanului tradi\u021bional, care este consumat \u00een Statele Unite ale Americii de Ziua Recuno\u0219tin\u021bei. \u00cen buc\u0103t\u0103ria asiatic\u0103, cartofii dulci sunt utiliza\u021bi frecvent \u0219i prepara\u021bi ca t\u0103i\u021bei.<br \/>\n\u00cen Japonia, cartofii dulci sunt folosi\u021bi \u00een principal pentru deserturi, cum ar fi Yokan. O b\u0103utur\u0103 alcoolic\u0103 tipic\u0103, care se ob\u021bine din acesta, este Imoj\u014dch\u016b \u00een Japonia \u0219i soju \u00een Coreea. \u00cen Africa, frunzele de cartofi dulci sunt fierte, \u0219i servite ca garnitur\u0103.<br \/>\nCartofii dulci pot avea un \u00eenalt con\u021binut de acid oxalic, motiv pentru care este recomandat consumul \u00eempreun\u0103 cu produse lactate.<br \/>\nCartoful dulce poate avea mai multe varit\u0103\u021bi de culoare, de la portocaliu, la mov sau chiar maro. De aceea este indicat ca atunci c\u00e2nd este consumat s\u0103 nu se \u00eendep\u0103rteze coaja sub\u021bire, deoarece con\u021bine numeroase fibre, potasiu \u0219i quercetin\u0103 \u2013 substan\u021b\u0103 recunoscut\u0103 pentru efectele sale antioxidante.<br \/>\n\u00cen Rom\u00e2nia, Ipomoea batatas se cultiv\u0103 \u00een localitatea Corod din jude\u021bul Satu Mare.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ipomoea batatas,Fam. Convolvulaceae, este o plant\u0103 c\u0103\u021b\u0103r\u0103toare decorativ\u0103 cu frunze de culoarea verde. Vara deasupra solului se dezvolt\u0103 planta atractiv\u0103, \u00een p\u0103m\u00e2nt cresc tuberculii foarte gusto\u0219i \u0219i boga\u021bi \u00een vitamine.Prefer\u0103 &hellip; <\/p>\n","protected":false},"author":3,"featured_media":3640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,26],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/3639"}],"collection":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/comments?post=3639"}],"version-history":[{"count":4,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/3639\/revisions"}],"predecessor-version":[{"id":3646,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/3639\/revisions\/3646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/media\/3640"}],"wp:attachment":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/media?parent=3639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/categories?post=3639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/tags?post=3639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}