{"id":3476,"date":"2022-08-04T09:08:40","date_gmt":"2022-08-04T06:08:40","guid":{"rendered":"https:\/\/ancadanielaraiciu.ro\/w\/?p=3476"},"modified":"2022-08-04T09:08:40","modified_gmt":"2022-08-04T06:08:40","slug":"pepenele-galben","status":"publish","type":"post","link":"https:\/\/ancadanielaraiciu.ro\/w\/pepenele-galben\/","title":{"rendered":"PEPENELE GALBEN"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2022\/08\/melon-g700a26149_1920.jpg\" alt=\"\" width=\"1920\" height=\"1207\" class=\"alignnone size-full wp-image-3478\" srcset=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2022\/08\/melon-g700a26149_1920.jpg 1920w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2022\/08\/melon-g700a26149_1920-300x189.jpg 300w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2022\/08\/melon-g700a26149_1920-1024x644.jpg 1024w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2022\/08\/melon-g700a26149_1920-768x483.jpg 768w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2022\/08\/melon-g700a26149_1920-1536x966.jpg 1536w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2022\/08\/melon-g700a26149_1920-95x60.jpg 95w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>Cucumis melo face parte din Fam. Cucurbitaceae \u0219i are denumirea popular\u0103 de bosar, bostan galben, cantalo\u015fi, cantalup, caune, galboni, harbuz, ieur\u0103, peapene, pepine, pepen, pepen galben, pepene dulce, pepene r\u00e2ios, pepeni cantalup, pepeni \u00eenec\u0103cio\u015fi, pepeni galbeni, pepini scorto\u015fi,vlegi, z\u0103mos.<br \/>\nCeaiul din semin\u0163e de pepene galben se administra \u00een trecut pentru ameliorarea hemoroizilor.<br \/>\nCucumis melo con\u0163ine 89-91,5% ap\u0103, protide, 6% glucide, fitohormoni, flavonoide, enzime, zaharuri sub diferite forme, s\u0103ruri minerale de calciu, fier, fosfor, magneziu, sodiu, potasiu \u00een cantitate mare, fibre alimentare, albumine, celuloz\u0103, acizi organici liberi,ulei eteric(alcooli \u015fi aldehyde), vitaminele: A (care d\u0103 culoare fructului), B1, B2, B3, B5, B6, B9, C, E, PP, acid folic, caroten. Pepenele galben are o valoare energetic\u0103 de 30 calorii la 100 g, con\u0163ine mai mult\u0103 vitamin\u0103 C dec\u00e2t o portocal\u0103 \u015fi de 10 ori mai mult\u0103 vitamin\u0103 A.<br \/>\nPepenele galben este unul din diureticele \u015fi laxativele foarte eficiente, este aromatic, regleaz\u0103 apetitul, este r\u0103coritor, hidratant \u015fi are efecte vitalizante. Datorit\u0103 cantit\u0103\u0163ii mari de potasiu este indicat pentru reducerea cantit\u0103\u0163ii de sodiu din organism ceea ce are efecte beneice asupra inimii \u015fi sistemului imunitar, \u00een special.<br \/>\nExist\u0103 anumite regimuri hiposodice pentru ameliorarea unor afec\u0163iuni ca ischemia cardiac\u0103, hipertensiunea arterial\u0103, aritmia cardiac\u0103.<br \/>\nEficien\u0163a tratamentului cre\u015fte mult dac\u0103 pe parcursul curei cu pepene galben se elimin\u0103 sarea de buc\u0103t\u0103rie, care poate fi \u00eenlocuit\u0103 cu un amestec din p\u0103r\u0163i egale de cimbru, m\u0103rar \u015fi p\u0103trunjel, uscate \u015fi m\u0103cinate fin.<br \/>\nCucumis melo are ac\u0163iune reglatoare asupra apetitului dar \u015fi efecte revigorante puternice,este un bun aperitiv consumat la \u00eenceputul mesei, nu ca desert,con\u0163ine beta-caroten ceea ce-l face  util pentru a \u00eent\u0103ri imunitatea organismului,combate de asemenea radicalii liberi, calmeaz\u0103 sistemul nervos,ajut\u0103 la detoxifierea organismului,are propriet\u0103\u0163i diuretice, laxative, este r\u0103coritor \u015fi regenereaz\u0103 \u0163esuturile.<br \/>\nPepenele galben este util pentru \u00eentre\u0163inerea tenului,extern ajut\u0103 la refacerea \u0163esuturilor,este hidratant  \u015fi are ac\u0163iuni cosmetice importante.<br \/>\n100 g de pepene galben asigur\u0103 50% din necesarul zilnic de vitamin\u0103 A, 54 calorii, 1 g gr\u0103sime \u015fi 2 g fibre, con\u0163ine vitamina C \u015fi beta-caroten (antioxidan\u0163i puternici care protejeaz\u0103 celulele de ac\u0163iunea radicalilor liberi).<br \/>\nVitamina C previne oxidarea HDL- care poate duce la cre\u015fterea depunerilor de pe pere\u0163ii arterelor \u015fi \u00een timp la apari\u0163ia atacurilor de inim\u0103 sau cerebrale.<br \/>\nCucumis melo se poate folosi la ameliorarea  afec\u0163iunilor cardiovasculare,  digestive,neurologice,renale, respiratorii,tiroidiene.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cucumis melo face parte din Fam. Cucurbitaceae \u0219i are denumirea popular\u0103 de bosar, bostan galben, cantalo\u015fi, cantalup, caune, galboni, harbuz, ieur\u0103, peapene, pepine, pepen, pepen galben, pepene dulce, pepene r\u00e2ios, &hellip; <\/p>\n","protected":false},"author":3,"featured_media":3477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,26],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/3476"}],"collection":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/comments?post=3476"}],"version-history":[{"count":1,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/3476\/revisions"}],"predecessor-version":[{"id":3479,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/3476\/revisions\/3479"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/media\/3477"}],"wp:attachment":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/media?parent=3476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/categories?post=3476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/tags?post=3476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}