{"id":3249,"date":"2022-05-10T09:58:05","date_gmt":"2022-05-10T06:58:05","guid":{"rendered":"https:\/\/ancadanielaraiciu.ro\/w\/?p=3249"},"modified":"2022-05-10T09:58:05","modified_gmt":"2022-05-10T06:58:05","slug":"azi-despre-ovaz","status":"publish","type":"post","link":"https:\/\/ancadanielaraiciu.ro\/w\/azi-despre-ovaz\/","title":{"rendered":"AZI DESPRE OV\u0102Z"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2022\/05\/flakes-g68fd33868_1920.jpg\" alt=\"\" width=\"1920\" height=\"1440\" class=\"alignnone size-full wp-image-3252\" srcset=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2022\/05\/flakes-g68fd33868_1920.jpg 1920w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2022\/05\/flakes-g68fd33868_1920-300x225.jpg 300w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2022\/05\/flakes-g68fd33868_1920-1024x768.jpg 1024w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2022\/05\/flakes-g68fd33868_1920-768x576.jpg 768w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2022\/05\/flakes-g68fd33868_1920-1536x1152.jpg 1536w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2022\/05\/flakes-g68fd33868_1920-80x60.jpg 80w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2022\/05\/breakfast-g2e3e5eeec_1920.jpg\" alt=\"\" width=\"1920\" height=\"1294\" class=\"alignnone size-full wp-image-3253\" srcset=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2022\/05\/breakfast-g2e3e5eeec_1920.jpg 1920w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2022\/05\/breakfast-g2e3e5eeec_1920-300x202.jpg 300w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2022\/05\/breakfast-g2e3e5eeec_1920-1024x690.jpg 1024w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2022\/05\/breakfast-g2e3e5eeec_1920-768x518.jpg 768w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2022\/05\/breakfast-g2e3e5eeec_1920-1536x1035.jpg 1536w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2022\/05\/breakfast-g2e3e5eeec_1920-89x60.jpg 89w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>Ov\u0103zul (Avena sativa, Fam. Graminaceae)<br \/>\n\u00cen tradi\u0163ia popular\u0103 decoctul semin\u0163elor de ov\u0103z se folosea pentru ameliorarea  tusei \u0219i a  durerilor de din\u0163i.<br \/>\nSemin\u0163ele pr\u0103jite de ov\u0103z se utilizau pentru ameliorarea afec\u0163iunilor reumatismale.<br \/>\nDacii foloseau ov\u0103zul ca aliment de baz\u0103.<br \/>\n\u00cen Germania,\u00een cea mai mare parte ov\u0103zul este folosit ca plant\u0103 furajer\u0103,  ca fulgi de ov\u0103z in m\u00fcsli, preparate de panifica\u021bie, salate \u0219i sub form\u0103 de piure \u00een alimenta\u0163ia oamenilor.<br \/>\n\u00cen Rom\u00e2nia, \u00een cea mai mare parte este folosit ca plant\u0103 furajer\u0103, in special pentru cabaline.<br \/>\nTradi\u0163ional, ov\u0103zul este ingredientul  traditional al surogatelor de cafea, care p\u00e2n\u0103 tarziu dupa Al doilea razboi mondial nu aveau un pre\u021b prea accesibil.<br \/>\n\u00cen anii &#8217;80, din ra\u021biuni de reducere a cheltuielior legate de importuri, regimul comunist a repus pe pia\u0163\u0103 cafea \u00een amestec cu ov\u0103z, numit familiar nechezol.<br \/>\nCompozi\u0163ie chimic\u0103 a ov\u0103zului este divers\u0103:hidra\u0163i de carbon, glucide, albumine, gr\u0103simi, potasiu, magneziu, clor, calciu, fosfor, fier, caroten, vitaminele B1, B2, B3, B5, B6, B8, B9, E, K, PP, urme de vitamina D, un principiu similar foliculinei.<br \/>\nAvena sativa mai con\u0163ine aminoacizi(alanin\u0103, arginin\u0103, acid aspartic, cistin\u0103, acid glutamic, glicina, histidin\u0103, izoleucin\u0103, leucin\u0103, lizin\u0103, metionin\u0103, fenilalanin\u0103, prolin\u0103, serin\u0103, treonin\u0103, triptofan, tirosin\u0103, valin\u0103); carbohidra\u0163i( sucroz\u0103, amidon, acid fitic);acizii gra\u015fi(acid miristic, acid palmitic, acid stearic, acid palitoleic, acid oleic, acid linoleic, acid linolenic, purine (45 mg\/100 g); minerale(sodiu, potasiu, magneziu, calciu, mangan, fier, cobalt, cupru, zinc, nichel, crom, molibden, fosfor, clor, fluor, iod, bor, seleniu, silicon, fibre 4 g% din care 2 solubile).<br \/>\nDin punct de vedere farmacologic are aproape acela\u015fi con\u0163inut ca \u015fi gr\u00e2ul, dar mai multe gr\u0103simi nesaturate, con\u0163ine \u00eentregul complex B, este foarte important pentru hr\u0103nirea celulei nervoase, este stimulent, antispasmodic, laxativ,  energizant, diuretic, hipoglicemiant, stimulent tiroidian, antiastmatic, expectorant, scade colesterolul din s\u00e2nge.<br \/>\nAvena sativa este indicat pentru pielea uscat\u0103, seboree, m\u00e2nc\u0103rimi, inflama\u0163ii cutanate.<br \/>\nOv\u0103zul  este indic\u0103 \u00een ameliorarea  afec\u0163iunilor dermatologice, digestive,  hepatice, neurologice, pulmonare, splenice.<br \/>\nTinctura de ov\u0103z con\u0163ine flavonozide, saponozide steroidice, zaharuri libere, aminoacizi, vitamine din complexul B,s\u0103ruri de potasiu, calciu, mangan, zinc, magneziu.<br \/>\nSe folose\u0219te pentru administrare intern\u0103 la ameliorarea unor afec\u0163iuni ca hipotiroidism, depresie, neurastenie, anxietate, insomnie, stress,  convalescen\u0163\u0103, gut\u0103, reumatism.<br \/>\nAplica\u0163ia extern\u0103 a tincturii de ov\u0103z este pentru dureri reumatice, dureri nevralgice, artroza \u0219oldului, dermatoze seboreice, \u00eentre\u0163ine \u0219i \u00eentinereste tenul.<br \/>\nExtractulglicerinohidroalcoolic din ob\u021binut din ml\u0103di\u021be \u0219i r\u0103dicele de ov\u0103z  ajut\u0103 la fortifierea organismului \u00een st\u0103ri de astenie fizic\u0103 \u0219i psihic\u0103, \u00een convalescen\u021b\u0103, calmant \u00een st\u0103ri de stres \u0219i agita\u021bie, sus\u021bine func\u021bia normal\u0103 a tiroidei \u0219i produc\u021bia de hormoni tiroidieni,sus\u021bine buna func\u021bionare a tractului digestiv, procesele de detoxifiere de la acest nivel \u0219i secre\u021bia glandelor anexe, ajut\u0103 la demineraliz\u0103rile osoase.<br \/>\nDac\u0103 discut\u0103m despre meniul nordicilor supa deas\u0103 cu semin\u0163e de ov\u0103z este foarte s\u0103n\u0103toas\u0103 aduc\u00e2nd ameliorarea multor afec\u0163iuni.<br \/>\nFulgii de ov\u0103z sunt un alt aliment folositor,se pot consuma \u015fi de 3 ori pe zi,con\u0163in fosfor, calciu, magneziu \u015fi sunt foarte u\u015for asimilabili.<br \/>\nDe ce s\u0103 nu ne \u00eencepem diminea\u0163a cu o can\u0103 de fulgi de ov\u0103z cu iaurt sau cu lapte?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ov\u0103zul (Avena sativa, Fam. Graminaceae) \u00cen tradi\u0163ia popular\u0103 decoctul semin\u0163elor de ov\u0103z se folosea pentru ameliorarea tusei \u0219i a durerilor de din\u0163i. Semin\u0163ele pr\u0103jite de ov\u0103z se utilizau pentru ameliorarea &hellip; <\/p>\n","protected":false},"author":3,"featured_media":3250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,26],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/3249"}],"collection":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/comments?post=3249"}],"version-history":[{"count":2,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/3249\/revisions"}],"predecessor-version":[{"id":3254,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/3249\/revisions\/3254"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/media\/3250"}],"wp:attachment":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/media?parent=3249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/categories?post=3249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/tags?post=3249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}