{"id":3045,"date":"2022-03-25T11:30:22","date_gmt":"2022-03-25T09:30:22","guid":{"rendered":"https:\/\/ancadanielaraiciu.ro\/w\/?p=3045"},"modified":"2022-03-25T11:30:22","modified_gmt":"2022-03-25T09:30:22","slug":"conopida","status":"publish","type":"post","link":"https:\/\/ancadanielaraiciu.ro\/w\/conopida\/","title":{"rendered":"CONOPIDA"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2022\/03\/vegetables-gda3104cf9_1920.jpg\" alt=\"\" width=\"1920\" height=\"1272\" class=\"alignnone size-full wp-image-3048\" srcset=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2022\/03\/vegetables-gda3104cf9_1920.jpg 1920w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2022\/03\/vegetables-gda3104cf9_1920-300x199.jpg 300w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2022\/03\/vegetables-gda3104cf9_1920-1024x678.jpg 1024w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2022\/03\/vegetables-gda3104cf9_1920-768x509.jpg 768w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2022\/03\/vegetables-gda3104cf9_1920-1536x1018.jpg 1536w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2022\/03\/vegetables-gda3104cf9_1920-91x60.jpg 91w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><br \/>\nConopida este o plant\u0103 care \u00een Rom\u00e2nia se cultiv\u0103 anual prin aplicarea unei tehnologii adecvate,r\u0103d\u0103cinile absorbante se g\u0103sesc amplasate pe profilul solului la ad\u00e2ncimea de 25-40 cm,frunzele sunt oval-alungite, mari, cu marginea neted\u0103 sau pu\u021bin ondulat\u0103.<br \/>\nConopida(Brassica oleracea, Fam. Brassicaceae) \u00een stare proasp\u0103t\u0103 con-\u0163ine ap\u0103, proteine, lipide, glucide, Vitamina A, B1, B2, B6, PP, C, K, sodiu, potasiu, calciu, magneziu, fier, cupru, fos\u00acfor, sulf, clor, zinc, mangan, bor, siliciu, fluor, iod.<br \/>\nBrassica oleracea proasp\u0103t\u0103 are o valoare energetic\u00e3 de 30 cal la 100 g \u0219i cea conservat\u0103 10 cal la 100 g.<br \/>\nConopida mai are \u00een compozi\u0163ie beta-caroten, riboflavin\u0103 \u015fi acid folic \u00een concentra\u0163ie mai mare dec\u00e2t majoritatea cruciferelor,numai c\u00e3 aceste componente se distrug  prin fierbere.<br \/>\nDin punct de vedere farmacologic ac\u0163iunea este analgezic\u0103, antianemic\u0103, bactericid\u0103, antiinflamatoare, aperitiv\u0103, decongestionant\u0103, depurativ\u0103, diuretic\u0103, energizant\u0103, hipoglicemiant\u0103, remineralizant\u0103 \u0219i contribuie la \u00eent\u0103rirea sistemului imunitar.<br \/>\nConopida stimuleaz\u0103 digestia, reduce tensiunea ar\u00acterial\u0103 \u015fi valorile crescute ale glicemiei, ajut\u0103  la reducerea greut\u00e3\u0163ii corporale \u00een cazul obezit\u0103\u0163ii.<br \/>\nBrassica oleracea amelioreaz\u00e3  afec\u0163iunile dermatologice, hepatice, digestive, tiroidiene,cardiovasculare, reumatice, respiratorii,renale,\u00eent\u0103re\u0219te imunitatea.<br \/>\nPutem consuma conopida sub form\u00e3 de suc care se ob\u0163ine cu ajutorul storc\u0103to\u00acrului de fructe dup\u0103 ce a fost  sp\u0103lat\u0103 bine \u0219i desf\u00e3cut\u00e3 \u00een buche\u0163ele. Sucul de conopid\u00e3 nu con\u0163ine substan\u0163e de balast care ajut\u0103 la colon  dar se poate utiliza pentru ameliorarea unor afec\u0163iuni. Se poate consuma singur sau \u00een combina\u0163ii cu alte sucuri de legume \u015fi fructe.<br \/>\nSe poate de asemenea consuma \u0219i conopida pane o re\u0163et\u00e3 de post, simpl\u00e3. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Conopida este o plant\u0103 care \u00een Rom\u00e2nia se cultiv\u0103 anual prin aplicarea unei tehnologii adecvate,r\u0103d\u0103cinile absorbante se g\u0103sesc amplasate pe profilul solului la ad\u00e2ncimea de 25-40 cm,frunzele sunt oval-alungite, mari, &hellip; <\/p>\n","protected":false},"author":3,"featured_media":3046,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,26],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/3045"}],"collection":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/comments?post=3045"}],"version-history":[{"count":4,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/3045\/revisions"}],"predecessor-version":[{"id":3051,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/3045\/revisions\/3051"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/media\/3046"}],"wp:attachment":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/media?parent=3045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/categories?post=3045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/tags?post=3045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}