{"id":2971,"date":"2022-03-14T10:38:39","date_gmt":"2022-03-14T08:38:39","guid":{"rendered":"https:\/\/ancadanielaraiciu.ro\/w\/?p=2971"},"modified":"2022-03-14T10:38:39","modified_gmt":"2022-03-14T08:38:39","slug":"arahide-uleiul-de-arahide","status":"publish","type":"post","link":"https:\/\/ancadanielaraiciu.ro\/w\/arahide-uleiul-de-arahide\/","title":{"rendered":"ARAHIDE-ULEIUL DE ARAHIDE"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2022\/03\/istockphoto-1203295025-170667a.jpg\" alt=\"\" width=\"509\" height=\"340\" class=\"size-full wp-image-2973\" srcset=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2022\/03\/istockphoto-1203295025-170667a.jpg 509w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2022\/03\/istockphoto-1203295025-170667a-300x200.jpg 300w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2022\/03\/istockphoto-1203295025-170667a-90x60.jpg 90w\" sizes=\"(max-width: 509px) 100vw, 509px\" \/><br \/>\n<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2022\/03\/istockphoto-648993994-170667a.jpg\" alt=\"\" width=\"506\" height=\"340\" class=\"size-full wp-image-2977\" srcset=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2022\/03\/istockphoto-648993994-170667a.jpg 506w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2022\/03\/istockphoto-648993994-170667a-300x202.jpg 300w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2022\/03\/istockphoto-648993994-170667a-89x60.jpg 89w\" sizes=\"(max-width: 506px) 100vw, 506px\" \/><br \/>\nArachis hypogaea (Fam. Fabaceae) se mai numesc \u0219i alune americane, alune de p\u0103m\u00e2nt.<br \/>\nArachis hypogaea este o plant\u0103 erbacee anual\u0103, leguminoas\u0103, cu o \u00een\u0103l\u0163ime ce nu trece de 35 cm,florile au culoarea galben\u0103,fructele de\u015fi se formeaz\u0103 \u00een partea aerian\u0103 a plantei, se g\u00e3sesc \u00een sol.<br \/>\nOriginea arahidelor este \u00een America de Sud.<br \/>\nArahidele sau alunele de p\u0103m\u00e2nt sunt una \u0219i aceea\u0219i plant\u0103. Arahidele se cultiv\u0103 predominant \u00een zonele tropicale \u0219i subtropicale,nu cresc pe teren necultivat,cei mai mari produc\u0103tori de arahide sunt China (37%), Africa (25%) \u0219i India (21%).<br \/>\nDin punct de vedere al compozi\u0163ie chimice con\u0163in gr\u0103simi (\u00een cantitate mare, aproape 50% din con\u0163inutul alunei), protide (p\u00e2n\u0103 la 30%), s\u0103ruri minerale, vitaminele A, B1, B2, F, tanin.<br \/>\nArachis hypogaea are propriet\u00e3\u0163i nutritive, energetice, este astringent\u00e3 intestinal, antihemolitic\u00e3, antisclerogenic\u00e3.<br \/>\nArahidele nu sunt nuci, ci plante leguminoase, un supliment alimentar cu efecte pozitive.<br \/>\nConsumul de arahide stimuleaz\u0103 activitatea celulei hepatice \u015fi a bilei, compu\u015fii din arahide contribuie la ameliorarea \u00eemb\u0103tr\u00e2nirii \u0163esuturilor.<br \/>\nArachis hypogaea se utilizeaz\u00e3 \u00een cazuri de surmenaj intelectual, \u00een oboseala fizic\u0103 accentuat\u0103, la facilitarea tranzitului intestinal,sunt un factor de calmare \u015fi reechilibrare a activit\u0103\u0163ii rinichiului.<br \/>\nUleiul de arahide este un agent activ de reducere a colesterolului r\u00e3u, contribuind  la profilaxia unor afec\u0163iuni cardiovasculare.<br \/>\nArahidele sunt interzise persoanelor  alergice la acestea, sunt considerate unul dintre cei mai frecven\u021bi alergeni alimentari, iar \u00een cazuri extreme pot provoca reac\u021bii alergice care ar putea pune \u00een pericol via\u021ba anumitor persoane. Persoanele alergice la arahide ar trebui sa le evite \u0219i nu ar trebui s\u0103 consume nici  unt de arahide.<br \/>\nSe recomand\u0103 consumarea arahidelor \u00een stare crud\u0103, deoarece sub aceast\u0103 form\u0103 r\u0103m\u00e2n nemodificate calit\u0103\u0163ile  nutritive, energetice \u015fi medicinale.<br \/>\nNiacina(vitamina B3) din arahide ajut\u0103 la \u00eembun\u0103t\u0103\u021birea activit\u0103\u021bii creierului \u0219i a memoriei, vitamina E ajut\u0103 la men\u021binerea integrit\u0103\u021bii celulelor membranelor mucoase \u0219i ale pielii, resveratrolul, antioxidant polifenol natural amelioreaz\u00e3 afec\u0163iunile cardiovasculare.<br \/>\nConform studiilor \u0219tiin\u021bifice, persoanele care consum\u00e3 arahide \u00ee\u0219i men\u021bin greutatea corporal\u0103, reduc riscul de obezitate.<br \/>\nUleiul de arahide este rafinat \u0219i purificat de alte substan\u021be alergice,studiile au ar\u0103tat c\u0103 majoritatea persoanelor alergice la arahide pot consuma ulei de arahide dar nu din cele presate la rece.<br \/>\nDatorit\u0103 con\u021binutului ridicat de proteine, alunele sunt prelucrate \u00een diferite forme \u2013 se produce din ele unt de arahide, f\u0103in\u0103 de arahide sau ulei.<br \/>\nUleiul de arahide este utilizat pentru prepararea diferitelor m\u00e2nc\u0103ruri dar \u00eel putem ad\u00e3uga \u0219i la salate.Arahidele crude sunt foarte utilizate \u00een buc\u0103t\u0103ria asiatic\u0103, unde sunt folosite \u00een supe, sosuri \u0219i salate. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arachis hypogaea (Fam. Fabaceae) se mai numesc \u0219i alune americane, alune de p\u0103m\u00e2nt. Arachis hypogaea este o plant\u0103 erbacee anual\u0103, leguminoas\u0103, cu o \u00een\u0103l\u0163ime ce nu trece de 35 cm,florile &hellip; <\/p>\n","protected":false},"author":3,"featured_media":2975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,26],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/2971"}],"collection":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/comments?post=2971"}],"version-history":[{"count":5,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/2971\/revisions"}],"predecessor-version":[{"id":2980,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/2971\/revisions\/2980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/media\/2975"}],"wp:attachment":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/media?parent=2971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/categories?post=2971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/tags?post=2971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}