{"id":2793,"date":"2022-01-10T18:33:55","date_gmt":"2022-01-10T16:33:55","guid":{"rendered":"https:\/\/ancadanielaraiciu.ro\/w\/?p=2793"},"modified":"2022-01-11T12:40:18","modified_gmt":"2022-01-11T10:40:18","slug":"broccoli","status":"publish","type":"post","link":"https:\/\/ancadanielaraiciu.ro\/w\/broccoli\/","title":{"rendered":"BROCCOLI"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2022\/01\/soup-g716d53cbc_1920.jpg\" alt=\"\" width=\"1920\" height=\"1440\" class=\"alignnone size-full wp-image-2795\" srcset=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2022\/01\/soup-g716d53cbc_1920.jpg 1920w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2022\/01\/soup-g716d53cbc_1920-300x225.jpg 300w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2022\/01\/soup-g716d53cbc_1920-1024x768.jpg 1024w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2022\/01\/soup-g716d53cbc_1920-768x576.jpg 768w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2022\/01\/soup-g716d53cbc_1920-1536x1152.jpg 1536w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2022\/01\/soup-g716d53cbc_1920-80x60.jpg 80w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>Broccoli(Brassica oleracea Fam. Papaveraceae)se \u00eenrude\u015fte cu conopida \u015fi sparanghelul,fa\u0163\u00e3 de conopid\u00e3 singura diferen\u0163\u0103 este di\u00acmensiunea mai mic\u0103 dec\u00e2t a acesteia \u015fi culoarea inflorescen\u0163ei care este verde, \u015fi nu alb\u0103.<br \/>\nProduc\u021bia mondial\u0103 de broccoli este de aproximativ 1.000.000 tone. Tehnologia de cultur\u0103 este asem\u0103n\u0103toare cu cea a conopidei. Produc\u021bia este de 10\u201312 t\/ha, put\u00e2nd ajunge p\u00e2n\u0103 la 25 t\/ha.<br \/>\nConform celor mai recente date, broccoli  a fost ob\u021binut prin hibridizare \u00een nord-estul Mediteranei \u00een secolele VI-V \u00ee.H. Cuv\u00e2ntul italian \u00abbroccoli\u00bb este o form\u0103 a pluralului \u00abbroccolo\u00bb, ceea ce \u00eenseamn\u0103 varz\u0103 \u00eenfloritoare cu tulpin\u0103.<br \/>\nCea mai veche men\u021biune despre broccoli se g\u0103se\u0219te \u00een tratatul francez \u00abHistoria Generalis Plantarum\u00bb (1587). Broccoli a ap\u0103rut \u00een Anglia la \u00eenceputul secolului al XVIII-lea, apoi a fost numit aici \u00absparanghel italian\u00bb. Thomas Jefferson a \u00eencercat s\u0103 planteze Brassica oleracea \u00een SUA, \u00eens\u0103 planta\u021bia sa nu a primit o distribu\u021bie semnificativ\u0103.<br \/>\nProduc\u021bia de broccoli \u00een Statele Unite a \u00eenceput s\u0103 se m\u0103reasc\u0103 la mijlocul anilor 1920, c\u00e2nd \u00een San Jose, fra\u021bii d&#8217;Arrigo au \u00eenceput cultivarea, aduc\u00e2nd semin\u021be din Italia, iar \u00een 1926, un lot de broccoli a fost trimis pentru prima dat\u0103 pe coasta de est &#8211; spre Boston. De atunci, California a devenit cel mai mare produc\u0103tor de broccoli din Statele Unite, d\u00e2nd aproximativ 90% din cultur\u0103. \u00cen 2011, China \u0219i India au recoltat 43% \u0219i 32% din recolta global\u0103 a broccoli, dup\u0103 care au urmat  Spania, Fran\u021ba, Italia, Turcia \u0219i Israel.<br \/>\nDin punct de vedere farmacologic broccoli are un rol important \u00een eradicarea bacteriei Helicobacter pylori, are un con\u00ac\u0163inut de calciu identic cu cel din lapte, are efect favorabil asupra oaselor, din\u0163ilor \u015fi ganglioni\u00aclor limfatici, purific\u0103 s\u00e2ngele, \u00eembun\u0103t\u0103\u0163e\u015fte circu\u00acla\u0163ia s\u00e2ngelui \u015fi metabolismul celular \u015fi are efect antiinflamator.<br \/>\nBroccoli are  rolul de a proteja organismul de afec\u0163iunile de tip malign.Analizele efectuate \u00een 1987 la Institutul Na\u0163ional American de Cercetare a Cancerului, au ar\u00e3tat c\u00e3 \u00een \u015fase din \u015fapte studii realizate pe e\u015fantioane de popula\u0163ii posibilitatea \u00eemboln\u0103virii de cancer la colon se reduce considerabil dac\u0103 se consum\u00e3 crucifere.<br \/>\nLa distrugerea celulelor nocive glucosinolatele majore din crucifere sunt transformate \u00een indoli-compu\u015fi de nitrogen care pot oferi o anumit\u0103 pro\u00actec\u0163ie \u00eempotriva cancerului.<br \/>\nBroccoli este bogat \u015fi \u00een carotenoide, \u00een\u00actre care se num\u0103r\u0103 precursorul vitaminei A, beta-carotenul, despre care se cunoa\u0219te c\u0103 inhib\u0103 activarea celulelor cancerigene, aceste carotenoide fac din broccoli un tratament eficient \u00een ameliorarea afec\u0163iunilor dermatologice.<br \/>\nPrezen\u0163a fierului, a vitaminei C \u015fi acidului folic ajut\u0103 la ameliorarea anemiei, previne apari\u0163ia malforma\u0163iilor la na\u015ftere \u015fi cre\u015fte energia celor ca\u00acre sufer\u0103 de oboseal\u0103 cronic\u0103.<br \/>\n100 grame de broccoli furnizeaz\u0103  o treime din necesarul zilnic de vitamin\u0103 E, protejeaz\u0103 s\u0103\u00acn\u0103tatea \u015fi ajut\u0103 la \u00eembun\u0103t\u0103\u0163irea circula\u0163iei.<br \/>\nCompu\u015fii produ\u015fi \u00een timpul digestiei legumelor crucifere inhib\u0103 formarea de radicali liberi, amelioreaz\u00e3  afec\u0163iunile  articula\u0163iei,anemia, stresul, afec\u0163iunile cutanate<br \/>\nBrassica oleracea se poate folosi la ameliorarea afec\u0163iunilor digestive, articulare,ale sistemului nervos,dermatologice,la cre\u0219terea imunit\u00e3\u0163ii.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Broccoli(Brassica oleracea Fam. Papaveraceae)se \u00eenrude\u015fte cu conopida \u015fi sparanghelul,fa\u0163\u00e3 de conopid\u00e3 singura diferen\u0163\u0103 este di\u00acmensiunea mai mic\u0103 dec\u00e2t a acesteia \u015fi culoarea inflorescen\u0163ei care este verde, \u015fi nu alb\u0103. Produc\u021bia &hellip; <\/p>\n","protected":false},"author":3,"featured_media":2794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,26],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/2793"}],"collection":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/comments?post=2793"}],"version-history":[{"count":2,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/2793\/revisions"}],"predecessor-version":[{"id":2797,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/2793\/revisions\/2797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/media\/2794"}],"wp:attachment":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/media?parent=2793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/categories?post=2793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/tags?post=2793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}