{"id":2781,"date":"2021-12-22T13:02:25","date_gmt":"2021-12-22T11:02:25","guid":{"rendered":"https:\/\/ancadanielaraiciu.ro\/w\/?p=2781"},"modified":"2021-12-22T13:02:25","modified_gmt":"2021-12-22T11:02:25","slug":"macrisul-planta-lunii-decembrie","status":"publish","type":"post","link":"https:\/\/ancadanielaraiciu.ro\/w\/macrisul-planta-lunii-decembrie\/","title":{"rendered":"M\u0102CRI\u0218UL-PLANTA LUNII DECEMBRIE"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/12\/sorrel-ge8d3b30a0_1920.jpg\" alt=\"\" width=\"1920\" height=\"1440\" class=\"alignnone size-full wp-image-2784\" srcset=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/12\/sorrel-ge8d3b30a0_1920.jpg 1920w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/12\/sorrel-ge8d3b30a0_1920-300x225.jpg 300w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/12\/sorrel-ge8d3b30a0_1920-1024x768.jpg 1024w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/12\/sorrel-ge8d3b30a0_1920-768x576.jpg 768w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/12\/sorrel-ge8d3b30a0_1920-1536x1152.jpg 1536w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/12\/sorrel-ge8d3b30a0_1920-80x60.jpg 80w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>M\u00e3cri\u0219ul(Rumex acetosa, Fam. Polygonaceae) are denumirea popular\u00e3 de  corlegeni, cr\u0103tic\u0103 de gr\u0103din\u0103, dragavei, glojdani, iarb\u0103 m\u0103cri\u015f, macrici, m\u0103cri\u015f bun, m\u0103cri\u015f de munte, m\u0103cri\u015f, mocri\u015f, schiaz, \u015ftevie.<br \/>\n\u00cen medicina popular\u0103 decoctul frunzelor de m\u00e3cri\u0219 se administra ca r\u0103coritor contra fierbin\u0163elii la friguri.<br \/>\nM\u00e3cri\u0219ul con\u0163ine din punct de vedere chimic acid oxalic, tartric, vitamina C, A,B,PP, antraglicozizi, glicozizi flavonici, acizi organici, fier, gr\u0103simi \u00een cantitate redus\u0103, clorofil\u0103, s\u0103ruri minerale.<br \/>\nAc\u0163iune farmacologic\u0103 a m\u00e3cri\u0219ului este de aperitiv, laxativ, alcalinizant, diuretic, depurativ, antiscorbutic iar datorit\u0103 faptului c\u0103 are \u00een compozi\u0163ie fier se poate folosi pentru ameliorarea  anemiilor.<br \/>\nRumex acetosa consumat \u00een cantit\u0103\u0163i mari reduce timpul de coagulare a s\u00e2ngelui, provoac\u0103 leziuni renale \u015fi hipocalcemie iar \u00een cantit\u0103\u0163i moderate amelioreaz\u00e3 multe afec\u0163iuni,<br \/>\nM\u00e3cri\u0219ul se folose\u015fte la ameliorarea afec\u0163iunilor digestive, hepatice, ale nervilor periferici, dermatologice.<br \/>\nO cea\u0219c\u0103 de m\u0103cri\u0219  con\u0163ine 4,26 grame de carbohidra\u021bi, forma\u021bi din fibre, acesta fiind o legum\u0103 s\u0103\u021bioas\u0103. Plantele verzi precum m\u0103cri\u0219ul pot fi o baz\u0103 nutritiv\u0103 \u00een dietele cu con\u021binut sc\u0103zut de carbohidra\u021bi, deoarece sunt s\u0103race \u00een calorii \u0219i bogate \u00een fibre.<br \/>\nVitaminele din 130 de grame de m\u0103cri\u0219 proasp\u0103t includ vitamina A (5.320 UI sau 106% din necesarul zilnic recomandat), vitamina C (64 mg sau 106% din necesarul zilnic recomandat) \u2013 mai mult dec\u00e2t alte plante precum \u0219tevia sau spanacul \u2013 \u0219i folat (aproximativ 4% din necesarul zilnic recomandat). De asemenea, con\u021bine \u0219i tiamin\u0103, riboflavin\u0103, niacin\u0103, vitamina B6 \u0219i acid pantotenic.<br \/>\nMineralele din m\u0103cri\u0219 includ calciu (59 mg), fier (3,2 mg), magneziu (137 mg) fosfor (84 mg), potasiu (519 mg), mangan (0,5 mg) \u0219i cantit\u0103\u021bi mici de sodiu, zinc, cupru<br \/>\nFrunzele de m\u00e3cri\u0219 se mai pot consuma ca atare sau \u00een diferite preparate culinare.<br \/>\n\u00cen anumite p\u0103r\u021bi din Grecia, m\u0103cri\u0219ul este folosit pentru a face spanakopita, un preparat traditional.<br \/>\nCel mai adesea este folosit m\u0103cri\u0219ul pentru acrirea ciorbelor de legume. Frunzele tinere de m\u0103cri\u0219 se toac\u0103 m\u0103runt \u0219i se adaug\u0103 \u00een ciorb\u0103, dup\u0103 ce aceasta a fiert suficient.<br \/>\nO alt\u00e3 planta din aceast\u00e3 categorie  este m\u00e3cri\u0219ul iepuresc(Oxalis acetosella Fam. Oxalidaceae) cu denumirea popular\u00e3 de m\u0103cri\u015f de trifoi, m\u0103cri\u015f de p\u0103dure, m\u0103cri\u015f iepuresc, m\u0103cri\u015f p\u0103s\u0103resc, m\u0103cri\u015f trifoios, macri\u015for, pita-cucului, trifoi acru, trifoi iepuresc, trifoi m\u0103cri\u015f.<br \/>\n\u00cen tradi\u0163ia popular\u0103 ceaiul din frunze proaspete de Oxalis acetosella se administra contra frigurilor, contra durerilor de piept.<br \/>\nDin punct de vedere chimic con\u0163ine acid oxalic, oxalat de potasiu, tanin, mucilagii, pectine, enzime, principii sulfurate, s\u0103ruri minerale, vitamina C.<br \/>\nAc\u0163iunea farmacologic\u0103 este de diuretic, antidiareic, antiscorbutic, antidot \u00een intoxica\u0163ii cu arsen \u015fi mercur.<br \/>\nSe folose\u0219te pentru ameliorarea  afec\u0163iunilor hepatice, dermatologice,ale sistemului nervos, digestive. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e3cri\u0219ul(Rumex acetosa, Fam. Polygonaceae) are denumirea popular\u00e3 de corlegeni, cr\u0103tic\u0103 de gr\u0103din\u0103, dragavei, glojdani, iarb\u0103 m\u0103cri\u015f, macrici, m\u0103cri\u015f bun, m\u0103cri\u015f de munte, m\u0103cri\u015f, mocri\u015f, schiaz, \u015ftevie. \u00cen medicina popular\u0103 decoctul &hellip; <\/p>\n","protected":false},"author":3,"featured_media":2782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,26],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/2781"}],"collection":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/comments?post=2781"}],"version-history":[{"count":2,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/2781\/revisions"}],"predecessor-version":[{"id":2785,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/2781\/revisions\/2785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/media\/2782"}],"wp:attachment":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/media?parent=2781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/categories?post=2781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/tags?post=2781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}