{"id":2617,"date":"2021-09-09T14:44:54","date_gmt":"2021-09-09T11:44:54","guid":{"rendered":"https:\/\/ancadanielaraiciu.ro\/w\/?p=2617"},"modified":"2021-09-09T14:44:54","modified_gmt":"2021-09-09T11:44:54","slug":"sparanghel","status":"publish","type":"post","link":"https:\/\/ancadanielaraiciu.ro\/w\/sparanghel\/","title":{"rendered":"SPARANGHEL"},"content":{"rendered":"<p>Sparanghelul (Asparagus officinalis, Fam. Liliaceae) este o specie de plante erbacee cu r\u0103d\u0103cini c\u0103rnoase \u0219i care are frunze nedezvoltate asem\u0103n\u0103toare ca aspect cu solzii unui pe\u0219te. Sparanghelul este originar din Europa, nordul Africii \u0219i vestul Asiei, \u0219i este cultivat pe scar\u0103 larg\u0103 ca legum\u0103. Sparanghelul este cultivat pentru l\u0103starii s\u0103i tineri, ce au un gust pl\u0103cut.<br \/>\nDenumirea popular\u00e3 a acestei plante este asperag, coasta dracului, coasta-vr\u0103jma\u0219ului, iepurel, p\u0103r, ragila p\u0103m\u00e2ntului, sparang, umbra-iepurelui.<br \/>\nPlanta de sparanghel este folosit\u0103 \u00een alimenta\u021bie din cele mai vechi timpuri, fiind numit\u0103 \u0219i \u201dhrana regilor\u201d.<br \/>\n\u00cen sec I d. Hr. medicul grec Dioscorides prescria aceast\u0103 plant\u0103 pentru ameliorarea afec\u021biunilor renale \u0219i hepatice. \u00cen medicin\u0103 se utilizeaz\u00e3 din sec XVI.<br \/>\nSparanghelul este de fapt o legum\u0103 care se cultiv\u0103 \u00een condi\u021bii deosebite \u0219i se recolteaz\u0103 \u00eencep\u00e2nd cu luna mai fiind de 3 feluri: verde, alb \u0219i ro\u0219cat. Cel mai des \u00eent\u00e2lnit este cel verde, care este \u0219i cel mai gustos.De la sparanghel se consum\u0103 doar lujerul fraged<br \/>\nAsparagus officinalis con\u0163ine proteine, asparagin\u0103, lipide, hidra\u021bi de carbon, fito-hormoni, enzime, glicozide steroidale, celuloz\u0103, s\u0103ruri minerale (calciu, fosfor, fier, sodiu, potasiu, siliciu, molibden), antioxidan\u021bi vegetali, flavonoizi,vitaminele A, C, H, acid folic.<br \/>\nAc\u021biunea farmacologic\u0103 este de depurativ, diuretic, drenor hepatic, amelioreaz\u00e3 afec\u0163iunile respiratorii u\u0219oare, fluidific\u0103 secre\u021biile bronhice, stimuleaz\u0103 digestia, \u00eent\u0103re\u0219te sistemul imunitar,accelereaz\u0103 circula\u021bia,contribuie la regenerarea ficatului, a pielii, ligamentelor \u0219i oaselor. Datorit\u0103 con\u021binutului \u00een asparagin poate restabili echilibrul acido-bazic al s\u00e2ngelui. Reduce edemele \u0219i poate ameliora durerile reumatice \u0219i  are \u0219i o ac\u021biune u\u0219or sedativ\u0103.<br \/>\nValorea nutritiv\u00e3 pentru 100 g este de: 3,88 g carbohidra\u021bi; 1,88 g zah\u0103r; 2,1 g fibre alimentare;0,12 g gr\u0103simi; 2,20 g proteine;vitamina B1;0,143 mg vitamina B2,0.141 mg vitamina B3,0,978 mg vitamina B5,0,274 mg vitamina B6,0,091 mg vitamina B9;52 \u03bcg vitamina C; calciu 24 mg ;fier\t2,14 mg;magneziu 14 mg;fosfor 52 mg;potasiu 202 mg;zinc 0,54 mg.<br \/>\n <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/09\/asparagus-5041774_1920.jpg\" alt=\"\" width=\"1920\" height=\"976\" class=\"alignnone size-full wp-image-2620\" srcset=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/09\/asparagus-5041774_1920.jpg 1920w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/09\/asparagus-5041774_1920-300x153.jpg 300w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/09\/asparagus-5041774_1920-1024x521.jpg 1024w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/09\/asparagus-5041774_1920-768x390.jpg 768w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/09\/asparagus-5041774_1920-1536x781.jpg 1536w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/09\/asparagus-5041774_1920-118x60.jpg 118w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/09\/meal-1307604_1920.jpg\" alt=\"\" width=\"1920\" height=\"1281\" class=\"alignnone size-full wp-image-2623\" srcset=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/09\/meal-1307604_1920.jpg 1920w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/09\/meal-1307604_1920-300x200.jpg 300w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/09\/meal-1307604_1920-1024x683.jpg 1024w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/09\/meal-1307604_1920-768x512.jpg 768w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/09\/meal-1307604_1920-1536x1025.jpg 1536w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/09\/meal-1307604_1920-90x60.jpg 90w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sparanghelul (Asparagus officinalis, Fam. Liliaceae) este o specie de plante erbacee cu r\u0103d\u0103cini c\u0103rnoase \u0219i care are frunze nedezvoltate asem\u0103n\u0103toare ca aspect cu solzii unui pe\u0219te. Sparanghelul este originar din &hellip; <\/p>\n","protected":false},"author":3,"featured_media":2618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,26],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/2617"}],"collection":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/comments?post=2617"}],"version-history":[{"count":4,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/2617\/revisions"}],"predecessor-version":[{"id":2624,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/2617\/revisions\/2624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/media\/2618"}],"wp:attachment":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/media?parent=2617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/categories?post=2617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/tags?post=2617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}