{"id":2405,"date":"2021-07-04T12:17:46","date_gmt":"2021-07-04T09:17:46","guid":{"rendered":"https:\/\/ancadanielaraiciu.ro\/w\/?p=2405"},"modified":"2021-07-08T14:35:00","modified_gmt":"2021-07-08T11:35:00","slug":"cicoarea-planta-de-azur","status":"publish","type":"post","link":"https:\/\/ancadanielaraiciu.ro\/w\/cicoarea-planta-de-azur\/","title":{"rendered":"CICOAREA &#8211; PLANTA  DE AZUR"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/07\/chicory-4708744_1920.jpg\" alt=\"\" width=\"1920\" height=\"1280\" class=\"alignnone size-full wp-image-2407\" srcset=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/07\/chicory-4708744_1920.jpg 1920w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/07\/chicory-4708744_1920-300x200.jpg 300w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/07\/chicory-4708744_1920-1024x683.jpg 1024w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/07\/chicory-4708744_1920-768x512.jpg 768w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/07\/chicory-4708744_1920-1536x1024.jpg 1536w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/07\/chicory-4708744_1920-90x60.jpg 90w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>Cicoarea comun\u0103 (Cichorium intybus) este o plant\u0103 erbacee, peren\u0103, comestibil\u0103, care apar\u021bine genului Cichorium din familia Asteraceae. Este cunoscut\u0103 din antichitate: \u00een Egiptul antic era cultivat\u0103 ca plant\u0103 medicinal\u0103, fiind folosit\u0103 pentru ameliorarea afec\u0163iunilor hepato-biliare \u0219i renale dar \u015fi ca remediu puternic \u00eempotriva otr\u00e3vurilor.<br \/>\n\u00cen zilele noastre, r\u0103d\u0103cina de cicoare comun\u0103 este un \u00eenlocuitor de cafea, iar p\u0103r\u021bile aeriene sunt folosite \u00een scop medicinal sau culinar, frunzele bazale, cu un gust u\u0219or am\u0103rui, se folosesc \u00een salate asortate, precum \u0219i \u00een preg\u0103tirea unor m\u00e2nc\u0103ruri specifice buc\u0103t\u0103riei franceze \u0219i italiene<br \/>\nCicoarea comun\u0103 este o plant\u0103 originar\u0103 din nordul Africii, Europa \u0219i Asia, al c\u0103rei areal natural s-a extins \u0219i \u00een America de Nord. Este cultivat\u0103 \u00een regiunile temperate.<br \/>\nDin cicoarea spontan\u0103 cercet\u00e3torii au creat diverse  specii cultivate: andivele (Cichorium endiva), cicoarea pentru frunze (Cichorium intybus var. foliosus), cicoarea cultivat\u0103 pentru r\u0103d\u0103cin\u0103 (Cichorium in-tybus var. sativus). \u00cen Rom\u00e2nia se cultiv\u0103 Cichorium intybus var. sativus \u00een depresiunea B\u00e2rsei.<br \/>\nCicoarea este o plant\u0103 erbacee peren\u0103, spontan\u0103 \u0219i adesea cultivat\u0103 pentru r\u0103d\u0103cinile sale din care se extrage un surogat de cafea. Cicoarea are o arie mare de r\u0103sp\u00e2ndire \u00een p\u0103\u0219uni \u0219i f\u00e2ne\u021be, \u00een locuri necultivate, pe marginea drumurilor, c\u0103ilor ferate \u0219i \u0219an\u021burilor, pe marginea apelor curg\u0103toare, din zona de c\u00e2mpie p\u00e2n\u0103 \u00een cea de deal \u0219i munte. \u00cen scopuri medicinale de la aceast\u0103 plant\u0103 se \u00eentrebuin\u021beaz\u0103 p\u0103r\u021bile aeriene (Herba Cichorii) ce se recolteaz\u0103 \u00een prima perioad\u0103 de \u00eenflorire a plantei, in lunile iulie-august, c\u00e2nd tulpinile nu au apucat \u00eenc\u0103 s\u0103 se \u00eent\u0103reasc\u0103, r\u0103d\u0103cinile (Radix Cichorii) se recolteaz\u0103 \u00een lunile septembrie-octombrie.<br \/>\nR\u0103d\u0103cinile con\u0163in 75-80% ap\u0103, mai mult de 18% glucide, 1-2% protide, provitamine \u015fi vitamine, rezine, taninuri, uleiuri volatile, s\u0103ruri minerale. Principala glucid\u0103 din r\u0103d\u0103cinile de cicoare este inulina (15% din greutatea r\u0103d\u0103cinii). Pe l\u00e2ng\u0103 inulin\u0103, \u00een p\u0103r\u0163ile subterane ale plantei se mai g\u0103sesc \u015fi al\u0163i carbohidra\u0163i ca rafinoz\u00e3, fructoz\u00e3 \u015fi glucoz\u00e3. \u00cen latexul din r\u0103d\u0103cini se formeaz\u0103 substan\u0163e triterpenice amare (lactucin\u00e3, lactupicrin\u00e3, intibin\u00e3). R\u0103d\u0103cinile mai con\u0163in colin\u0103 \u015fi lactuceroli.<br \/>\n\u00cen tulpini, frunze \u015fi flori se sintetizeaz\u0103 substan\u0163e ca glucide (inulin\u0103, fructoz\u0103), acizi organici (acid cicoric, aminoacizi), antociani cu agliconii lor anto-cianoidici (cianodina), vitamine (colin\u0103, vitamina C, vitamine P), substan\u0163e minerale (fier, potasiu, fosfor, calciu, mangan).<br \/>\nO bun\u0103 parte din fierul din cicoare este legat de glicozizi, sub form\u0103 bivalent\u0103, fierul din p\u0103r\u0163ile aeriene ale cicorii se absoarbe mai u\u015for dec\u00e2t cel provenit din alte surse vegetale.<br \/>\n\u00cen cicoare exist\u0103 substan\u0163e, cu structur\u00e3 \u00eenc\u0103 neelucidat\u0103, care ac\u0163ioneaz\u0103 asupra sistemului endocrin,  asupra hipotalamusului \u015fi a glandelor suprarenale, \u00een general asupra sistemului nervos.<br \/>\n\u00cen frunzele verzi ale speciei de cicoare s\u0103lbatic\u00e3 \u015fi a variet\u0103\u0163ilor cultivate se g\u0103sesc vitamine, enzime, aminoacizi, substan\u0163e amare, minerale \u015fi fibre. Dintre aminoacizi, predomin\u0103 acidul aspartic \u015fi asparagina, care prezint\u0103 propriet\u0103\u0163i hepatoprotectoare \u015fi revigorante.<br \/>\nCicoarea datorit\u0103 principiilor amare, inulinei \u015fi colinei are propriet\u0103\u0163i eupeptic-amare \u015fi colagoge, \u00een timp ce uleiul volatil \u015fi rezinele sunt r\u0103spunz\u0103toare de ac\u0163iunea u\u015for diuretic\u0103 \u015fi laxativ\u0103, stimuleaz\u0103 func\u0163ia ficatului \u015fi rinichilor.Taninul ajut\u0103 ca astringent, dezinfectant, cicatrizant.<br \/>\nCicoarea are \u015fi un u\u015for efect antibiotic, este  activ ca diuretic,m\u0103re\u015fte cantitatea de bil\u0103 \u015fi o fluidific\u0103 (efect hidrocoleretic),este un purificator al s\u00e2ngelui \u0219i tonic general.<br \/>\nEste un component major al ceaiului depurativ, iar r\u0103d\u0103cina al pulberii laxativ-purgative.<br \/>\n\u00cen tradi\u0163ia popular\u0103 frunzele crude se aplicau pe r\u0103ni \u015fi t\u0103ieturi, ca \u015fi petalele florilor, uneori pl\u0103m\u0103dite \u00een undelemn.<br \/>\nCicoarea se poate folosi pentru ameliorarea unor afec\u0163iuni hepatice, renale,digestive. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cicoarea comun\u0103 (Cichorium intybus) este o plant\u0103 erbacee, peren\u0103, comestibil\u0103, care apar\u021bine genului Cichorium din familia Asteraceae. Este cunoscut\u0103 din antichitate: \u00een Egiptul antic era cultivat\u0103 ca plant\u0103 medicinal\u0103, fiind &hellip; <\/p>\n","protected":false},"author":3,"featured_media":2406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,26],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/2405"}],"collection":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/comments?post=2405"}],"version-history":[{"count":3,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/2405\/revisions"}],"predecessor-version":[{"id":2445,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/2405\/revisions\/2445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/media\/2406"}],"wp:attachment":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/media?parent=2405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/categories?post=2405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/tags?post=2405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}