{"id":2274,"date":"2021-05-05T12:53:34","date_gmt":"2021-05-05T09:53:34","guid":{"rendered":"https:\/\/ancadanielaraiciu.ro\/w\/?p=2274"},"modified":"2021-05-05T12:53:34","modified_gmt":"2021-05-05T09:53:34","slug":"patrunjelul-beneficiu-pentru-sanatate","status":"publish","type":"post","link":"https:\/\/ancadanielaraiciu.ro\/w\/patrunjelul-beneficiu-pentru-sanatate\/","title":{"rendered":"P\u0102TRUNJELUL -BENEFICIU  PENTRU  S\u0102N\u0102TATE"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/05\/a-flower-of-a-parsley-878817_1920.jpg\" alt=\"\" width=\"1920\" height=\"1281\" class=\"alignnone size-full wp-image-2276\" srcset=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/05\/a-flower-of-a-parsley-878817_1920.jpg 1920w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/05\/a-flower-of-a-parsley-878817_1920-300x200.jpg 300w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/05\/a-flower-of-a-parsley-878817_1920-1024x683.jpg 1024w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/05\/a-flower-of-a-parsley-878817_1920-768x512.jpg 768w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/05\/a-flower-of-a-parsley-878817_1920-1536x1025.jpg 1536w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/05\/a-flower-of-a-parsley-878817_1920-90x60.jpg 90w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/05\/cilantro-1287301_1920.jpg\" alt=\"\" width=\"1920\" height=\"1279\" class=\"alignnone size-full wp-image-2277\" srcset=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/05\/cilantro-1287301_1920.jpg 1920w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/05\/cilantro-1287301_1920-300x200.jpg 300w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/05\/cilantro-1287301_1920-1024x682.jpg 1024w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/05\/cilantro-1287301_1920-768x512.jpg 768w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/05\/cilantro-1287301_1920-1536x1023.jpg 1536w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/05\/cilantro-1287301_1920-90x60.jpg 90w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>P\u0103trunjelul (Petroselinum crispum) este o plant\u0103 erbacee legumicol\u0103, cu tulpina \u00eenalt\u0103, cultivat\u0103 pentru r\u0103d\u0103cina pivotant\u0103, alb\u0103 \u0219i pentru frunzele ei aromate, \u00eentrebuin\u021bate \u00een alimenta\u021bie \u0219i \u00een medicina popular\u0103. Poart\u0103 \u0219i denumirile de g\u0103g\u0103u\u021b, p\u0103tl\u0103gele, p\u0103trunjic\u0103 sau petersil.<br \/>\nProvine din zona M\u0103rii Mediterane, unde se g\u0103se\u0219te \u00een stare s\u0103lbatic\u0103, \u00een zonele muntoase de litoral. Cunoscut de greci \u0219i romani \u00eenc\u0103 de la \u00eenceputul erei noastre, p\u0103trunjelul a fost folosit ca plant\u0103 alimentar\u0103 \u0219i farmaceutic\u0103. Grecii antici considerau c\u0103 aceast\u0103 plant\u0103 une\u0219te lumea viilor cu cea a mor\u021bilor<br \/>\nLa noi \u00een \u021bar\u0103 se cultiv\u0103 \u00een acela\u0219i areal cu cel al morcovului, dar pe suprafe\u021be mai mici.<br \/>\nP\u0103trunjelul de r\u0103d\u0103cin\u0103 are un con\u021binut \u00een ap\u0103 de 78-87 %, glucide 7-12 %, celuloz\u0103 1,3-2,1 %, protide 2,3-3,6 %, lipide 0,4-0,8 %, substan\u021be minerale 1,2-1,7 %, K 880-900 mg %, Mg 41-50 mg %, Ca 90-200 mg %, P 63-82 mg % \u0219i Fe 6,0 mg %. Con\u021binutul \u00een vitamina C este de 20-35 mg %, vitamine din grupul B 0,43 mg %, vitamina PP 2,0 mg %, vitamina E 1,8 mg %. Valoarea energetic\u0103 este de 530 kcal\/kg. Con\u021bine, de asemenea, 0,02-0,05 % ulei volatil.<br \/>\nCon\u0163inutul de vitamina C, beta caroten, clorofil\u00e3 (Fe), vitamina B12, fluor \u0219i acizi gra\u0219i esen\u0163iali fac din p\u00e3trunjel un aliment \u00eent\u00e3ritor pentru imunitate, detoxifiant \u0219i regenerator.<br \/>\nR\u0103d\u0103cinile de p\u0103trunjel sunt un diuretic important, recomandat \u00een afec\u021biuni renale, cu deosebire \u00een litiaze. Important este faptul c\u0103 r\u0103d\u0103cina de p\u0103trunjel are \u0219i efect declorurant (deci cu ac\u021biune favorabil\u0103 \u00een edeme cardiorenale), precum \u0219i \u00een eliminarea ura\u021bilor.<br \/>\nP\u0103trunjelul stimuleaz\u0103 arderile \u0219i schimburile de substan\u021be, fiind recomandat convalescen\u021bilor, anemicilor, cur\u0103\u021b\u0103 organismul de toxine av\u00e2nd un rol tonic-aperitiv, fiind \u0219i un stimulent general \u0219i nervos.<br \/>\nP\u00e3trunjelul aplicat extern, calmeaz\u0103 durerile, amelioreaz\u00e3 loviturile \u0219i v\u00e2n\u0103t\u0103ile,  diminueaz\u0103 senza\u021bia de arsur\u0103 din conjuctivite, \u00eencetine\u0219te c\u0103derea p\u0103rului \u0219i poate fi folosit ca remediu de urgen\u021b\u0103 \u00eempotriva \u00een\u021bep\u0103turilor de insecte.Dac\u00e3 amestec\u00e3m sucul de p\u00e3trunjel cu sucul de morcov, de \u0163elin\u00e3 sau de spanac putem ob\u0163ine efecte terapeutice dintre cele mai puternice. Sucul de p\u00e3trunjel crud are anumite propriet\u00e3\u0163i care ajut\u00e3 la func\u0163ionarea natural\u00e3 a tiroidei \u0219i glandelor suprarenale  \u0219i propriet\u01ce\u0163i de reducere a poftei de m\u00e2ncare \u015fi ac\u0163iune anticelullitic\u01ce.<br \/>\nPentru a reda str\u01celucirea \u015fi luminozitate tenului, se poate fierbe un pumn de frunze proaspete de p\u01cetrunjel \u00een 300 ml ap\u01ce mineral\u01ce, timp de 10 minute. Se filtreaz\u00e3 \u015fi dup\u01ce ce se r\u01cece\u015fte se poate \u015fterge cu acest decoct fa\u0163a cur\u01ce\u0163at\u01ce \u00een prealabil. Se poate realiza aceast\u01ce opera\u0163iune diminea\u0163a \u015fi seara timp de mai multe zile.<br \/>\nP\u01cetrunjelul tonifiaz\u01ce pielea capului, stimuleaz\u01ce cre\u015fterea p\u01cerului, f\u01cec\u00e2ndu-l mai puternic \u015fi str\u01celucitor \u0219i \u00een acest scop se poate masa pielea capului cu decoctul preparat. Totodat\u00e3 frecarea scalpului cu semin\u0163e de p\u01cetrunjel m\u01cecinate este recomandat\u01ce pentru prevenirea c\u01cederii p\u01cerului.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u0103trunjelul (Petroselinum crispum) este o plant\u0103 erbacee legumicol\u0103, cu tulpina \u00eenalt\u0103, cultivat\u0103 pentru r\u0103d\u0103cina pivotant\u0103, alb\u0103 \u0219i pentru frunzele ei aromate, \u00eentrebuin\u021bate \u00een alimenta\u021bie \u0219i \u00een medicina popular\u0103. Poart\u0103 \u0219i &hellip; <\/p>\n","protected":false},"author":3,"featured_media":2275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,26],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/2274"}],"collection":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/comments?post=2274"}],"version-history":[{"count":1,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/2274\/revisions"}],"predecessor-version":[{"id":2278,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/2274\/revisions\/2278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/media\/2275"}],"wp:attachment":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/media?parent=2274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/categories?post=2274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/tags?post=2274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}