{"id":2269,"date":"2021-05-04T14:04:32","date_gmt":"2021-05-04T11:04:32","guid":{"rendered":"https:\/\/ancadanielaraiciu.ro\/w\/?p=2269"},"modified":"2021-05-04T14:04:32","modified_gmt":"2021-05-04T11:04:32","slug":"mararul-planta-tineretii","status":"publish","type":"post","link":"https:\/\/ancadanielaraiciu.ro\/w\/mararul-planta-tineretii\/","title":{"rendered":"M\u0102RARUL PLANTA  TINERE\u0162II"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/05\/dill-4382098_1920.jpg\" alt=\"\" width=\"1920\" height=\"1280\" class=\"alignnone size-full wp-image-2271\" srcset=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/05\/dill-4382098_1920.jpg 1920w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/05\/dill-4382098_1920-300x200.jpg 300w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/05\/dill-4382098_1920-1024x683.jpg 1024w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/05\/dill-4382098_1920-768x512.jpg 768w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/05\/dill-4382098_1920-1536x1024.jpg 1536w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/05\/dill-4382098_1920-90x60.jpg 90w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/05\/dill-4741813_1920.jpg\" alt=\"\" width=\"1920\" height=\"1280\" class=\"alignnone size-full wp-image-2272\" srcset=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/05\/dill-4741813_1920.jpg 1920w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/05\/dill-4741813_1920-300x200.jpg 300w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/05\/dill-4741813_1920-1024x683.jpg 1024w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/05\/dill-4741813_1920-768x512.jpg 768w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/05\/dill-4741813_1920-1536x1024.jpg 1536w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/05\/dill-4741813_1920-90x60.jpg 90w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>M\u0103rarul (Anethum graveolens) este o plant\u0103 anual\u0103, cu via\u021b\u0103 scurt\u0103, nativ\u0103 din sud-vestul \u0219i centrul Asiei. Este singura specie a genului Anethum,  clasificat\u0103 de unii botani\u0219ti \u00een rela\u021bie cu genul Peucedanum ca Peucedanum graveolens (L.) C.B.Clarke.<br \/>\nM\u0103rarul este originar din zona mediteranean\u0103 \u0219i pontic\u0103. \u00cen epoca bronzului, \u00een Grecia micenian\u0103, planta era deja denumit\u0103 \u201emaratu-o\u201d.<br \/>\nM\u0103rarul este o plant\u0103 care rezist\u0103 la temperaturi sc\u0103zute. Ea se seam\u0103n\u0103 toamna sau prim\u0103vara foarte devreme, direct \u00een sol, la o ad\u00e2ncime de 2\u20133 cm. Necesit\u0103 umiditate mai ales \u00een timpul germin\u0103rii semin\u021belor.<br \/>\nRecoltarea frunzelor verzi poate \u00eencepe c\u00e2nd plantele au 10\u201312 cm \u00een\u0103l\u021bime.<br \/>\nM\u01cerarul este un condiment foarte aromat originar din regiunile situate la est de Mediterana fiind folosit Evul Mediu pentru a alunga spiritele rele. Pentru rom\u00e2ni este un simbol al vitalitatii. Efectele benefice ale m\u00e3rarului au fost men\u0163ionate \u00een farmacopeea egiptean\u01ce  de acum 5000 de ani.<br \/>\nE o mirodenie foarte folosit\u01ce \u00een Europa, dar \u015fi \u00een India, unde frunzele uscate de m\u00e3rar folosesc at\u00e2t la aromatizarea salatelor, fripturilor \u015fi sosurilor c\u00e2t \u015fi a lichiorurilor \u015fi dulce\u0163urilor.<br \/>\nFrunzele \u0219i semin\u021bele m\u0103rarului con\u0163in ulei volatil, bogat \u00een anetol, carvon\u0103, cu arom\u0103 puternic\u0103, specific\u0103, cu efect pozitiv asupra respira\u021biei. Frunzele con\u021bin cantit\u0103\u021bi mici de estrogen, hormonul feminin care ajut\u0103 la cre\u0219terea natural\u0103 a s\u00e2nilor \u0219i men\u021bin m\u00e2inile frumoase. Semin\u021bele de m\u0103rar con\u021bin ulei volatil antibacterian \u0219i sunt recomandate la afec\u021biuni ca aerofagie, astm bron\u0219ic, tulbur\u0103ri nervoase, impoten\u021b\u0103, amenoree, anorexie, afec\u0163iuni  urinare, cardiovasculare, dureri menstruale, insomnie, balon\u0103ri. Dac\u0103 este consumat constant, m\u0103rarul reduce colesterolul r\u0103u.<br \/>\nBogat \u00een potasiu, sodiu \u015fi sulf, m\u00e3rarul este un bun diuretic. Amelioreaz\u01ce anxietatea \u015fi epuizarea nervoas\u01ce, insomia, tulbur\u01cerile digestive, \u00eent\u01cere\u015fte unghiile. Con\u0163ine ulei volatil \u00eentre 2,5-4%( \u00een frunzele de m\u00e3rar \u0219i \u00een ramurile tinere \u0219i 3-6% \u00een semin\u0163e) calciu, potasiu, fier, magneziu, vitaminele A, B si C.  Uleiul volatil de m\u00e3rar con\u0163ine \u00eentre 40-60% carvon\u00e3 (un puternic antioxidant specific m\u00e3rarului, dafinului \u0219i chimenului), substan\u0163\u00e3 cu un puternic efect antioxidant.<br \/>\nM\u01cerarul are propriet\u01ce\u0163i digestive, antispastice, antiinflamatorii \u015fi diuretice \u0219i se pare c\u01ce are \u015fi propriet\u01ce\u0163i afrodisiace. Sub form\u01ce de infuzie m\u01cerarul stimuleaz\u01ce sistemul digestiv, semin\u0163ele amelioreaz\u00e3  durerile de cap, tusea, stimuleaz\u01ce lacta\u0163ia, ajut\u01ce la eliminarea gazelor intestinale, la diminuarea crampelelor \u015fi are ac\u0163iune de antiseptic intestinal.<br \/>\nFolosit \u00een \u00eengrijirea denti\u0163iei, aceast\u01ce plant\u01ce cur\u01ce\u0163\u01ce \u00een profunzime din\u0163ii \u015fi gingiile, reu\u015find s\u01ce opreasc\u01ce proliferarea bacteriilor responsabile de infec\u0163iile gingivale \u015fi de formarea cariilor.<br \/>\nUn decoct de vin alb \u00een care se adaug\u01ce frunze de m\u01cerar poate fi folosit pentru periajul zilnic al din\u0163ilor. Pentru o respira\u0163ie proasp\u01cet\u01ce pute\u0163i folosi pentru gargar\u01ce un decoct din semin\u0163e de m\u01cerar.<br \/>\nM\u01cerarul poate lupta \u00eempotriva dispepsiei nervoase \u015fi poate reduce febra, atunci c\u00e2nd este administrat sub form\u01ce de infuzie.<br \/>\nUleiul esen\u0163ial de marar, ad\u01ceugat \u00een ceai combate gazele intestinale \u015fi balonarea. Este eficace \u00eempotriva durerilor menstruale, a colicilor \u015fi a problemelor hepatice.<br \/>\nCercet\u00e3torii de la Universitatea din Osaka afirm\u00e3 c\u00e3 o cur\u00e3 cu pulbere sau cu tinctur\u00e3 din semin\u0163e de m\u00e3rar , timp de 20 de zile, favorizeaz\u00e3 cre\u0219terea fermit\u00e3\u0163ii s\u00e2nilor, pe care-i remodeleaz\u00e3, Frunzele de m\u00e3rar con\u0163in mici cantit\u00e3\u0163i de estrogen,estrogen care \u00eencetine\u0219te procesul de \u00eemb\u00e3tr\u00e2nire, face pielea frumoas\u00e3, \u0219i nu \u00een ultimul r\u00e2nd estompeaz\u00e3 simptomele menopauzei.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u0103rarul (Anethum graveolens) este o plant\u0103 anual\u0103, cu via\u021b\u0103 scurt\u0103, nativ\u0103 din sud-vestul \u0219i centrul Asiei. Este singura specie a genului Anethum, clasificat\u0103 de unii botani\u0219ti \u00een rela\u021bie cu genul &hellip; <\/p>\n","protected":false},"author":3,"featured_media":2270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,26],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/2269"}],"collection":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/comments?post=2269"}],"version-history":[{"count":1,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/2269\/revisions"}],"predecessor-version":[{"id":2273,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/2269\/revisions\/2273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/media\/2270"}],"wp:attachment":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/media?parent=2269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/categories?post=2269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/tags?post=2269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}