{"id":2251,"date":"2021-04-27T13:36:08","date_gmt":"2021-04-27T10:36:08","guid":{"rendered":"https:\/\/ancadanielaraiciu.ro\/w\/?p=2251"},"modified":"2021-04-27T13:36:08","modified_gmt":"2021-04-27T10:36:08","slug":"lintea-o-alegere-benefica","status":"publish","type":"post","link":"https:\/\/ancadanielaraiciu.ro\/w\/lintea-o-alegere-benefica\/","title":{"rendered":"LINTEA-O  ALEGERE  BENEFIC\u0102"},"content":{"rendered":"<p>Ast\u00e3zi 27 aprilie 2021 mar\u021bi se face pomenirea celor zece fecioare. Este o pild\u0103 care are menirea s\u0103 ne \u021bin\u00e3 treaz\u0103 datoria de a tr\u0103i permanent \u00een Hristos. Numai a\u0219a vom avea r\u0103spuns bun la judecat\u0103 final\u0103, c\u0103ci prin \u00eemplinirea voii divine, Hristos ia chip \u00een noi. Concluzia acestei pilde este aceea c\u0103 Hristos, trebuie s\u0103 Se reg\u0103seasc\u0103 \u00een fiecare dintre noi \u00een orice moment.<br \/>\nDin pild\u0103 re\u021binem c\u0103 cinci fecioare au avut doar candel\u0103 f\u0103r\u0103 ulei, iar celelalte cinci au avut \u0219i candel\u0103 \u0219i ulei. Candela f\u0103r\u0103 ulei reprezint\u0103 realizarea de sine \u00een total\u0103 nep\u0103sare de ceilal\u021bi. Candela cu ulei reprezint\u0103 evlavia \u00eenso\u021bit\u0103 de milostenie.<br \/>\n\u00cen aceast\u00e3zi din S\u00e3pt\u00e3m\u00e2na Patimilor vom discuta despre o alt\u00e3 plant\u00e3 cu propriet\u00e3\u0163i terapeutice deosebite, despre linte.<br \/>\nLintea este citat\u0103 \u0219i \u00een Vechiul Testament, arheologii b\u0103nuind c\u0103 ea era principal\u0103 hran\u0103 a constructorilor de piramide \u00een Egipt. Lintea (care este o legum\u0103 ce se conserv\u0103 foarte bine) era depus\u0103 \u00een morminte pentru a-I hr\u00e3ni pe cei trecu\u021bi \u00een nefiin\u0163\u0103 \u00een cursul c\u0103l\u0103toriei lor spre lumea de dincolo. \u00cen numeroase religii, lintea constituia hran\u0103 oferit\u00e3 la parastase.<br \/>\n Lintea (denumit\u0103 \u0219tiin\u021bific Lens culinaris) este o plant\u0103 anual\u0103 leguminoas\u0103, scund\u0103, p\u0103roas\u0103, cu frunzele paripenat-compuse ale c\u0103rei semin\u021be sunt comestibile.<br \/>\nEtimologic, numele acestei plante \u00eenseamn\u0103 lentil\u0103 \u0219i provine din latinescul lens, datorit\u0103 formei bombate \u0219i circulare a semin\u021belor.<br \/>\n Plant\u0103 are cca 40 cm iar semin\u021bele se g\u0103sesc \u00een p\u0103st\u0103i, ca \u0219i maz\u0103rea \u0219i fasolea. Spre deosebire de maz\u0103re \u0219i fasole, semin\u021bele de linte sunt \u00een general numai c\u00e2te dou\u0103 \u00een fiecare p\u0103staie. Exist\u0103 mai multe variet\u0103ti de linte-semin\u021bele difer\u0103 at\u00e2t din punctul de vedere al culorii (portocaliu, verde, verde \u00eenchis, maro) c\u00e2t \u0219i al dimensiunii \u0219i timpului de fierbere.<br \/>\n Al\u0103turi de soia, lintea este op\u021biunea alimentar\u0103 preferat\u0103 de vegetarieni \u0219i popula\u021biile cu tradi\u021bie vegetarian\u0103. Datorit\u0103 timpului de fierbere redus, lintea este o excelent\u0103 alternativ\u0103 la fasole, \u00een preparate pasate, \u00een sup\u0103, \u00een asocia\u021bie cu orez \u0219i legume.<br \/>\nLintea este catalogat\u0103 ca aliment cu grad nutri\u021bional  datorit\u0103 con\u021binutului ridicat de fibre, fier, magneziu, fosfor \u0219i protein\u0103 \u0219i con\u021binutului extrem de sc\u0103zut de gr\u0103simi.<br \/>\nLintea aduce un aport caloric de cca 110-160 kcal\/100 g, \u00een func\u021bie de varietatea preparat\u0103 \u0219i modul de preparare.<br \/>\nLintea este o plant\u0103 originar\u0103 din Orientul Apropiat \u0219i a fost una dintre primele plante cultivate de om pentru a fi utilizat\u0103 \u00een alimenta\u021bie, inc\u0103 din Neolitic.<br \/>\nLintea este o surs\u0103 excelent\u0103 de minerale, printre care se disting fosforul, fierul, zincul \u0219i magneziul.<br \/>\nAl\u0103turi de minerale, lintea se mai remarc\u0103 \u0219i prin con\u021binutul important de vitamine(A, C, PP), \u00een special de vitamine din grupul B (B1, B2, B3, B5, B6 \u0219i B9).<br \/>\nLa fel ca toate leguminoasele, lintea este bogat\u0103 at\u00e2t \u00een fibre solubile, c\u00e2t mai ales \u00een fibre insolubile.<br \/>\nLintea este o surs\u0103 important\u0103 de antioxidan\u021bi, compu\u0219i care ap\u0103r\u0103 celulele organismului de ac\u021biunea nociv\u0103 a radicalilor liberi.<br \/>\nFosforul, din componen\u021ba lintei, joac\u0103 un rol vital \u00een men\u021binerea s\u0103n\u0103t\u0103tii oaselor \u0219i a din\u021bilor. \u00cen plus, fosforul contribuie la dezvoltarea \u0219i regenerarea \u021besuturilor \u0219i la stabilizarea ph-ului sangvin.<br \/>\nLa r\u00e2ndul s\u0103u, fierul este esen\u021bial pentru transportul oxigenului \u00een organism \u0219i pentru formarea globulelor ro\u0219ii \u00een s\u00e2nge.<br \/>\nZincul intr\u0103 \u00een reac\u021biile imunitare \u0219i accelereaz\u0103 cicatrizarea r\u0103nilor.<br \/>\nMagneziul intr\u0103 \u00een ac\u021biunile enzimatice \u0219i int\u0103reste sistemul imunitar.<br \/>\nAceast\u00e3 legum\u0103 reprezint\u0103 \u0219i un excelent stimulent pentru somn, actioneaz\u0103 ca un calmant \u0219i ca un bun antidepresiv pentru cei care sufer\u0103 de un nivel accentuat de stres.<br \/>\nLintea revigoreaz\u0103 \u0219i contribuie la buna dispozi\u021bie a fiec\u0103rui om \u00een parte, datorit\u0103 elementelor minerale \u0219i a nutrien\u021bilor din componen\u021ba ei.<br \/>\nEste utilizat\u0103 \u00een gastronomie, intr\u00e2nd \u00een componen\u021ba preparatelor culinare: supe, salate, piure, toc\u0103ni\u0163e, paste.<br \/>\nExist\u0103 diferite variante de preparate care con\u0163in linte: sup\u0103 \u00een stil marocan, sup\u0103 cu crutoane, cu linte ro\u0219ie sau verde.<br \/>\n<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/04\/lentils-5481826_1920.jpg\" alt=\"\" width=\"1920\" height=\"1440\" class=\"alignnone size-full wp-image-2253\" srcset=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/04\/lentils-5481826_1920.jpg 1920w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/04\/lentils-5481826_1920-300x225.jpg 300w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/04\/lentils-5481826_1920-1024x768.jpg 1024w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/04\/lentils-5481826_1920-768x576.jpg 768w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/04\/lentils-5481826_1920-1536x1152.jpg 1536w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/04\/lentils-5481826_1920-80x60.jpg 80w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/04\/agriculture-315512_1280.jpg\" alt=\"\" width=\"1280\" height=\"847\" class=\"alignnone size-full wp-image-2255\" srcset=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/04\/agriculture-315512_1280.jpg 1280w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/04\/agriculture-315512_1280-300x199.jpg 300w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/04\/agriculture-315512_1280-1024x678.jpg 1024w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/04\/agriculture-315512_1280-768x508.jpg 768w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/04\/agriculture-315512_1280-91x60.jpg 91w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>Lintea consumat\u0103 \u00een salat\u0103, \u00een amestec cu legume bogate \u00een vitamin\u0103 C, precum ro\u0219ii, ardei sau broccoli, \u00ee\u0219i spore\u0219te propriet\u0103tile nutritive, iar fierul pe care \u00eel con\u021bine este absorbit mult mai u\u0219or. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ast\u00e3zi 27 aprilie 2021 mar\u021bi se face pomenirea celor zece fecioare. Este o pild\u0103 care are menirea s\u0103 ne \u021bin\u00e3 treaz\u0103 datoria de a tr\u0103i permanent \u00een Hristos. Numai a\u0219a &hellip; <\/p>\n","protected":false},"author":3,"featured_media":2252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,31,26],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/2251"}],"collection":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/comments?post=2251"}],"version-history":[{"count":2,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/2251\/revisions"}],"predecessor-version":[{"id":2256,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/2251\/revisions\/2256"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/media\/2252"}],"wp:attachment":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/media?parent=2251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/categories?post=2251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/tags?post=2251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}