{"id":2170,"date":"2021-04-03T12:54:45","date_gmt":"2021-04-03T09:54:45","guid":{"rendered":"https:\/\/ancadanielaraiciu.ro\/w\/?p=2170"},"modified":"2021-04-03T12:56:59","modified_gmt":"2021-04-03T09:56:59","slug":"iarba-grasa","status":"publish","type":"post","link":"https:\/\/ancadanielaraiciu.ro\/w\/iarba-grasa\/","title":{"rendered":"IARBA GRAS\u00c3"},"content":{"rendered":"

Postul nu reprezint\u00e3 numai evolu\u0163ie spiritual\u00e3 ci \u015fi s\u0103 avem grij\u0103 \u015fi de imunitatea corpului. Putem s\u0103 ne \u00eent\u0103rim imunitatea prin cre\u015fterea procentului de produse vegetale consumate Postul este benefic pentru a avea o imunitate mai bun\u0103, iar riscul de apari\u0163ie al virozelor respiratorii u\u015foare s\u0103 fie c\u00e2t mai redus.
\nIarb\u0103 gras\u0103 ( Portulaca oleracea) este o plant\u0103 din familia Portulacaceae, care poate atinge \u00een\u0103l\u021bimea de 40 cm. \u00cen Rom\u00e2nia este supranumit\u0103 \u0219i gra\u0219i\u021b\u0103, iarba porcului, buruian\u0103 gras\u0103 sau pita porcului. Este men\u021bionat\u0103 de Dioscoride \u00een lista plantelor medicinale folosite de daci, sub numele de lax.
\nSe \u00eent\u00e2lne\u0219te at\u00e2t \u00een zonele calde de pe glob, c\u00e2t \u0219i \u00een cele reci. Cre\u0219te ca plant\u0103 spontan\u0103 sau cultivat\u0103 \u00een Europa, America \u0219i Asia.
\nPlanta are o tulpin\u0103 c\u0103rnoasa, t\u0103r\u00e2toare, de forma cilindric\u0103, iar frunzele spatulate, suculente, \u00eengustate spre baza. Florile sunt de culoare galben portocaliu sau ro\u0219iatice. Fructul este o capsul\u0103 cu numeroase semin\u021be mici de culoare cenu\u0219ie. \u00centr-un gram intr\u0103 cca 2.400 de semin\u0163e. O s\u0103m\u00e2n\u021b\u0103 \u00ee\u0219i p\u0103streaz\u0103 propriet\u0103\u021bile germinative 3 – 4 ani.
\nIarba gras\u00e3 este utilizat\u00e3 at\u00e2t ca aliment c\u00e2t \u015fi pentru ameliorarea unor afec\u0163iuni. Se consum\u00e3 frunzele c\u0103rnoase \u015fi acri\u0219oare sub form\u0103 de salat\u0103. Se poate folosi sub form\u0103 de ceai sau infuzie, \u00een ameliorarea unor afec\u0163iuni ale sistemului digestiv.
\nDin punct de vedere nutri\u0163ional, este o surs\u00e3 important de antioxidan\u0163i. Este leguma cu cel mai mare con\u0163inut \u00een vitamina A. Con\u0163ine cantit\u00e3\u0163i mari de vitamina C \u015fi complexul B. Este o surs\u00e3 important\u00e3 de potasiu, magneziu, calciu \u015fi fier, beta-caroten.
\nStudiile recente au eviden\u0163iat c\u00e3 Portulaca oleracea are un con\u0163inut de acizi gra\u015fi omega-3 de cinci ori mai mare decat spanacul, fiind astfel considerat\u00e3 leguma cu cea mai mare concentra\u0163ie de acid alfa-linoleic, un acid omega-3 esen\u0163ial. <\/p>\n

Portulaca oleracea are urm\u00e3toarea valoare nutri\u0163ional\u00e3 la 100 grame:<\/p>\n

Sursa \t Valoare nutritiv\u00e3\t Procent DZR
\nEnergie\t 16 kcal\t 1.5%
\nCarbohidra\u0163i\t 3.4 g\t 3%
\nProtein\u00e3\t 1.30 g \t 2%
\nGrasimi\t 0.1 g\t 0.5%
\nColesterol \t 0\t 0%
\nVitamine
\nAcid folic \t 12 \u00b5g\t 3%
\nNiacin\u00e3\t 0.480 mg\t 3%
\nAcid pantotenic 0.036 mg\t 1%
\nPiridoxin\u00e3 \t 0.073 mg\t 5.5%
\nRiboflavin\u00e3\t 0.112 mg\t 8.5%
\nTiamin\u00e3\t 0.047 mg\t 4%
\nVitamina A\t 1320 IU\t 44%
\nVitamina C\t 21 mg\t 35%
\nElectroliti
\nSodiu\t 45 mg\t 3%
\nPotasiu \t 494 mg\t 10.5%
\nMinerale
\nCalciu\t 65 mg\t 6.5%
\nCupru\t 0.113 mg\t 12.5%
\nFier\t 1.99 mg\t 25%
\nMagneziu\t 68 mg\t 17%
\nMangan\t 0.303 mg\t 13%
\nFosfor\t 44 mg 6%
\nSeleniu\t 0.9 \u00b5g\t 2%
\nZinc \t 0.17 mg 1.5%
\n\t \"\"\"\" <\/p>\n","protected":false},"excerpt":{"rendered":"

Postul nu reprezint\u00e3 numai evolu\u0163ie spiritual\u00e3 ci \u015fi s\u0103 avem grij\u0103 \u015fi de imunitatea corpului. Putem s\u0103 ne \u00eent\u0103rim imunitatea prin cre\u015fterea procentului de produse vegetale consumate Postul este benefic … <\/p>\n","protected":false},"author":3,"featured_media":2172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,31,26],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/2170"}],"collection":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/comments?post=2170"}],"version-history":[{"count":5,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/2170\/revisions"}],"predecessor-version":[{"id":2179,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/2170\/revisions\/2179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/media\/2172"}],"wp:attachment":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/media?parent=2170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/categories?post=2170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/tags?post=2170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}