{"id":1992,"date":"2021-02-03T15:33:42","date_gmt":"2021-02-03T13:33:42","guid":{"rendered":"https:\/\/ancadanielaraiciu.ro\/w\/?p=1992"},"modified":"2021-02-03T15:33:42","modified_gmt":"2021-02-03T13:33:42","slug":"inul","status":"publish","type":"post","link":"https:\/\/ancadanielaraiciu.ro\/w\/inul\/","title":{"rendered":"INUL"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/02\/flax-3608487_1920.jpg\" alt=\"\" width=\"1920\" height=\"1280\" class=\"alignnone size-full wp-image-1994\" srcset=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/02\/flax-3608487_1920.jpg 1920w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/02\/flax-3608487_1920-300x200.jpg 300w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/02\/flax-3608487_1920-1024x683.jpg 1024w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/02\/flax-3608487_1920-768x512.jpg 768w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/02\/flax-3608487_1920-1536x1024.jpg 1536w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/02\/flax-3608487_1920-90x60.jpg 90w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/02\/flax-seed-597234_1920.jpg\" alt=\"\" width=\"1920\" height=\"1280\" class=\"alignnone size-full wp-image-1995\" srcset=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/02\/flax-seed-597234_1920.jpg 1920w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/02\/flax-seed-597234_1920-300x200.jpg 300w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/02\/flax-seed-597234_1920-1024x683.jpg 1024w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/02\/flax-seed-597234_1920-768x512.jpg 768w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/02\/flax-seed-597234_1920-1536x1024.jpg 1536w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/02\/flax-seed-597234_1920-90x60.jpg 90w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><br \/>\nInul (Linum) face parte din familia Linaceae, av\u00e2nd circa 200 de variet\u0103\u021bi. Este o plant\u0103 peren\u0103 care se prezint\u0103 sub form\u0103 de tufe, fiind o plant\u0103 textil\u0103 ca \u0219i bumbacul.<br \/>\nEste o plant\u0103 erbacee, cultivat\u0103, \u00eenalt\u0103 p\u00e2n\u0103 la 1 m, fibroas\u0103, cu frunze mici \u00eenguste \u0219i cu flori albastre sau albe \u0219i este de origine mediteranean\u0103.<br \/>\n\u00cen Rom\u00e2nia este cultivat\u0103 pe suprafe\u021be  \u00eentinse pentru fuior sau pentru semin\u021bele oleaginoase. Inul pentru fuior este mai \u00eenalt \u0219i mai pu\u021bin ramificat dec\u00e2t cel pentru ulei. \u00cen scopuri medicinale se folosesc numai semin\u021bele ajunse la maturitate complet\u0103 (Semen Lini).<br \/>\nUleiul de in se ob\u021bine prin presare din semin\u021bele m\u0103run\u021bite grosier de Linum usitatissimum L. (familia Linaceae), unde se g\u0103se\u0219te \u00een propor\u021bie de 20-30%. Substan\u021bele mucilaginoase care r\u0103m\u00e2n \u00een uleiul brut se \u00eendep\u0103rteaz\u0103 prin filtrare cu ajutorul argilelor adsorbante.<br \/>\nUleiul din semin\u0163e de in reprezint\u0103 cea mai bogat\u0103 surs\u0103 vegetal\u0103 de acizi gra\u015fi Omega 3.<br \/>\nAcizii grasi omega 3 din uleiul din semin\u0163e de in au o multitudine de efecte benefice pentru organism printre care: scad colesterolul \u201cr\u0103u\u201d din organism; scad riscul bolilor cardio-vasculare; inhib\u00e3 factorii generatori de arteroscleroz\u00e3 \u0219i inflama\u0163ie; produc o cre\u0219tere u\u0219oar\u0103 a colesterolului \u201cbun\u201d; sunt absolut necesari pentru dezvoltarea complet\u00e3 a creierului uman \u00een timpul sarcinii \u0219i in primii 2 ani de viata;sunt niste modulatori deosebit de puternici ai raspunsului imun; previn instalarea depresiilor;au un rol calmant \u0219i de m\u00e3rire a rezisten\u0163ei sistemului nervos la stres; stimuleaz\u00e3 sinteza colagenului din piele, aceasta devenind mai elastic\u00e3 si mai supl\u0103.<\/p>\n<p>\u201cFericit acela care \u015ftie s\u0103 tr\u0103iasc\u0103 \u00een armonie cu \u00eentreaga natur\u0103, cu plantele, animalele, oamenii. Cu lucrurile \u015fi cu cuvintele.\u201d<br \/>\nIon Untaru<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inul (Linum) face parte din familia Linaceae, av\u00e2nd circa 200 de variet\u0103\u021bi. Este o plant\u0103 peren\u0103 care se prezint\u0103 sub form\u0103 de tufe, fiind o plant\u0103 textil\u0103 ca \u0219i bumbacul. &hellip; <\/p>\n","protected":false},"author":3,"featured_media":1993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,26],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/1992"}],"collection":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/comments?post=1992"}],"version-history":[{"count":1,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/1992\/revisions"}],"predecessor-version":[{"id":1996,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/1992\/revisions\/1996"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/media\/1993"}],"wp:attachment":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/media?parent=1992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/categories?post=1992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/tags?post=1992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}