{"id":1938,"date":"2021-01-24T11:15:43","date_gmt":"2021-01-24T09:15:43","guid":{"rendered":"https:\/\/ancadanielaraiciu.ro\/w\/?p=1938"},"modified":"2021-01-24T11:15:43","modified_gmt":"2021-01-24T09:15:43","slug":"fitoterapie-de-duminica","status":"publish","type":"post","link":"https:\/\/ancadanielaraiciu.ro\/w\/fitoterapie-de-duminica\/","title":{"rendered":"FITOTERAPIE   DE   DUMINIC\u00c3\u2026"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/linden-tree-817061_1920.jpg\" alt=\"\" width=\"1920\" height=\"1173\" class=\"alignnone size-full wp-image-1940\" srcset=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/linden-tree-817061_1920.jpg 1920w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/linden-tree-817061_1920-300x183.jpg 300w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/linden-tree-817061_1920-1024x626.jpg 1024w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/linden-tree-817061_1920-768x469.jpg 768w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/linden-tree-817061_1920-1536x938.jpg 1536w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/linden-tree-817061_1920-98x60.jpg 98w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/lavender-5244102_1920.jpg\" alt=\"\" width=\"1920\" height=\"1081\" class=\"alignnone size-full wp-image-1941\" srcset=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/lavender-5244102_1920.jpg 1920w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/lavender-5244102_1920-300x169.jpg 300w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/lavender-5244102_1920-1024x577.jpg 1024w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/lavender-5244102_1920-768x432.jpg 768w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/lavender-5244102_1920-1536x865.jpg 1536w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/lavender-5244102_1920-107x60.jpg 107w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/sea-buckthorn-2692454_1920.jpg\" alt=\"\" width=\"1920\" height=\"1355\" class=\"alignnone size-full wp-image-1942\" srcset=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/sea-buckthorn-2692454_1920.jpg 1920w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/sea-buckthorn-2692454_1920-300x212.jpg 300w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/sea-buckthorn-2692454_1920-1024x723.jpg 1024w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/sea-buckthorn-2692454_1920-768x542.jpg 768w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/sea-buckthorn-2692454_1920-1536x1084.jpg 1536w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/sea-buckthorn-2692454_1920-85x60.jpg 85w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><br \/>\nOrganismul ar trebui s\u0103 compenseze anumite pierderi de minerale din cauza anumitor probleme de s\u00e3n\u00e3tate. Hidratarea \u0219i alimenta\u021bia echilibrat\u0103, bogat\u0103 \u00een fructe \u0219i legume c\u00e2t mai colorate, ne protejeaz\u0103 de radicalii liberi.<br \/>\nPlantele medicinale si aromatice sunt varianta ideal\u00e3.Iat\u00e3 c\u00e2teva exemple.<br \/>\nTeiul, sau Tilia, este un gen care cuprinde aproximativ 30 de specii de arbori, nativi zonelor temperate ale emisferei nordice, \u00een Asia (unde majoritatea diversit\u0103\u021bii speciilor este g\u0103sit\u0103), Europa \u0219i Estul Americii de Nord. Teii sunt copaci foio\u0219i, ajung\u00e2nd p\u00e2n\u0103 la 40 metri \u00een\u0103l\u021bime, cu frunze cu o anvergur\u0103 de 6\u201320 cm, str\u0103b\u0103tute de nervuri.<br \/>\nCeaiul de tei (preparat prin infuzia florilor) are un gust pl\u0103cut, datorat aromelor uleiului volatil din flori. Av\u00e2nd o ac\u021biune calmant\u0103 asupra sistemului nervos central, ceaiul din flori de tei este folosit \u00een scopuri terapeutice.<br \/>\nIngredientele active ale acestora includ flavonoizi (cu rol antioxidant) \u0219i uleiuri volatile. Planta con\u021bine \u0219i taninuri, cu rol astringent.<br \/>\nExtractul glicerinohidroalcoolic din muguri proaspe\u0163i de tei argintiu (Tilia tomentosa)<br \/>\nare o valoare biologic\u0103 complex\u0103, dinamic\u0103 \u015fi unitar\u0103 care asigur\u0103 necesarul de substan\u0163e biologic active \u00een completarea dietei pentru sus\u0163inerea func\u0163ion\u0103rii normale a sistemului nervos central \u015fi a celui neurovegetativ, contribuie la ameliorarea st\u0103rilor de nervozitate, nelini\u015fte \u015fi stres, hiperemotivitate,somn agitat.<br \/>\nLa r\u00e2ndul ei, lev\u0103n\u021bica este recunoscut\u0103 pentru ac\u021biunea ei reconfortant\u0103, calmant\u0103 \u0219i revigorant\u0103 \u0219i pentru starea de relaxare \u0219i de calm pe care o induce.<br \/>\nLavandula angustifolia asigur\u00e3 un aport bogat de substan\u0163e bioactive necesar \u00een a induce o stare de echilibru emo\u0163ional \u015fi de lini\u015fte interioar\u00e3, cu efecte benefice asupra psihicului \u015fi mentalului,are un efect reconfortant, calmant \u015fi revigorant, produce o senza\u0163ie de relaxare profunda \u015fi de lini\u015fte interioar\u00e3.<br \/>\n Daca vorbim despre piele,pielea este cel mai mare organ al corpului \u015fi reprezint\u00e3 mult mai mult decat un simplu \u00eenveli\u015f. Pielea c\u00e2ntare\u015fte aproximativ patru kilograme \u015fi jum\u00e3tate \u015fi \u00eendeplineste o serie de func\u0163ii care ajut\u00e3 la men\u0163inerea s\u00e3n\u00e3t\u00e3\u0163ii.<br \/>\nPielea este o structur\u00e3 complex\u00e3 de \u0163esuturi care lucreaz\u00e3 \u00eempreun\u00e3 pentru a proteja \u00een mai multe feluri. Aceasta formeaz\u00e3 o barier\u00e3 de ap\u00e3rare, protej\u00e2nd organele interne de invadatori straini, cum ar fi bacteriile si virusurile.<br \/>\nPentru  uz extern, uleiul de c\u0103tin\u0103, bogat \u00een betacaroten, protejeaz\u0103 foarte bine pielea. Uleiul de c\u0103tin\u0103  este un concentrat natural bogat \u00een fitonutrien\u0163i \u015fi substan\u0163e bioactive, \u00een principal betacaroteni, vitaminele D, E, F, K, produ\u015fi polifenolici cu activitate puternic antiinflamatoare, lecitine sub form\u0103 u\u015for asimilabil\u0103 (s\u0103ruri de calciu \u015fi magneziu), acizi gra\u015fi polinesatura\u0163i din care acidul gamma-linolenic precursor al multor enzime organice, aminoacizi liberi \u015fi microelemente.<br \/>\nS\u0103 \u00eencercam s\u0103 evit\u0103m, pe c\u00e2t posibil, ingrediente precum uleiurile minerale care le \u00eenlocuiesc pe cele vegetale, pentru c\u0103 astup\u0103 pielea \u0219i creeaz\u0103 dependen\u021b\u00e3. Oric\u00e2t\u0103 str\u0103lucire ar conferi pielii, siliconul nu este inofensiv, unul dintre efectele sale negative fiind blocarea porilor.<br \/>\nCel mai bine ar fi s\u0103 ne orient\u0103m c\u0103tre preparate cosmetice cu substan\u021be active naturale, cum sunt cele pe baz\u0103 de plante, coenzim\u0103 Q10 \u0219i ulei de c\u0103tin\u0103, care hidrateaz\u0103 pielea, \u00eei men\u021bin elasticitatea \u0219i previn apari\u021bia ridurilor. <\/p>\n<p>  \u201cNatura nu a fost f\u00e3cut\u00e3 pentru a fi schimbat\u00e3.\u201d<br \/>\n                                           Jerome Klapka Jerome<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Organismul ar trebui s\u0103 compenseze anumite pierderi de minerale din cauza anumitor probleme de s\u00e3n\u00e3tate. Hidratarea \u0219i alimenta\u021bia echilibrat\u0103, bogat\u0103 \u00een fructe \u0219i legume c\u00e2t mai colorate, ne protejeaz\u0103 de &hellip; <\/p>\n","protected":false},"author":3,"featured_media":1939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,26],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/1938"}],"collection":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/comments?post=1938"}],"version-history":[{"count":1,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/1938\/revisions"}],"predecessor-version":[{"id":1943,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/1938\/revisions\/1943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/media\/1939"}],"wp:attachment":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/media?parent=1938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/categories?post=1938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/tags?post=1938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}