{"id":1922,"date":"2021-01-19T13:36:41","date_gmt":"2021-01-19T11:36:41","guid":{"rendered":"https:\/\/ancadanielaraiciu.ro\/w\/?p=1922"},"modified":"2022-04-05T10:55:49","modified_gmt":"2022-04-05T07:55:49","slug":"spirulina-si-salicina-benefice-in-ameliorarea-durerilor","status":"publish","type":"post","link":"https:\/\/ancadanielaraiciu.ro\/w\/spirulina-si-salicina-benefice-in-ameliorarea-durerilor\/","title":{"rendered":"SPIRULINA \u0218I SALICINA, BENEFICE \u00ceN AMELIORAREA DURERILOR"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/salix-alba-2747650_1920.jpg\" alt=\"\" width=\"1920\" height=\"1080\" class=\"alignnone size-full wp-image-1924\" srcset=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/salix-alba-2747650_1920.jpg 1920w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/salix-alba-2747650_1920-300x169.jpg 300w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/salix-alba-2747650_1920-1024x576.jpg 1024w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/salix-alba-2747650_1920-768x432.jpg 768w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/salix-alba-2747650_1920-1536x864.jpg 1536w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/salix-alba-2747650_1920-107x60.jpg 107w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/spirulina-1829080_1920.jpg\" alt=\"\" width=\"1920\" height=\"1280\" class=\"alignnone size-full wp-image-1925\" srcset=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/spirulina-1829080_1920.jpg 1920w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/spirulina-1829080_1920-300x200.jpg 300w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/spirulina-1829080_1920-1024x683.jpg 1024w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/spirulina-1829080_1920-768x512.jpg 768w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/spirulina-1829080_1920-1536x1024.jpg 1536w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/spirulina-1829080_1920-90x60.jpg 90w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><br \/>\n \u00cen ameliorarea  durerilor cronice, un rol important \u00eel ocup\u0103  dieta pe care o adopt\u0103m. Cu c\u00e2t regimul alimentar este mai bogat  \u00een magneziu \u0219i vitamina C \u0219i D, \u0219i mai s\u0103rac \u00een dulciuri concentrate \u0219i \u00een zah\u0103r, cu at\u00e2t organismului nostru \u00eei vine mai u\u0219or s\u0103 dep\u0103\u0219easc\u0103 durerile cronice. Surse foarte bune de magneziu sunt cerealele integrale \u0219i legumele verzi, \u00een timp ce somonul, heringul, tonul sau sardinele, consumate de c\u00e2teva ori pe s\u0103pt\u0103m\u00e2na, ne asigur\u0103 aportul necesar de vitamin\u0103 D.<br \/>\nDe mare ajutor \u00een atenuarea durerilor cronice este \u0219i spirulina, o veritabil\u0103 minune a naturii.<br \/>\n Spirulina platensis este o microalg\u00e3 cu propriet\u0103\u021bi nutri\u021bionale \u0219i terapeutice cu totul incredibile, av\u00e2nd cel mai mare con\u021binut de vitamine, microelemente, aminoacizi \u0219i fermen\u021bi. Spirulina con\u021bine peste 286 de substan\u021be active, are propriet\u0103\u021bi antiinflamatoare \u0219i un important efect curativ intern, ajut\u00e2nd la eliminarea toxinelor din corp. Ac\u021biunea benefic\u0103 a spirulinei este poten\u021bat\u00e3 de asocierea ei cu extractul total de c\u0103tin\u0103.<br \/>\nDatele din literatura de specialitate (\u00een Nutra Foods, 2010) arat\u00e3 c\u0103 Spirulina  este o surs\u0103 bogat\u0103 de proteine \u015fi con\u0163ine o gam\u0103 larg\u0103 de aminoacizi, acizi gra\u015fi satura\u0163i \u015fi nesatura\u0163i, polizaharide, vitamine hidrosolubile \u015fi liposolubile, hormoni vegetali, enzime, microelemente \u015fi pigmen\u0163i activi biologic (ficocianine \u015fi aloficocianine).<br \/>\nColectivul de cercet\u0103tori condus de Subhuti Dharmananda, Ph.D. in Biology, Director The Institute for Traditional Medicine and Preventive Health Care, Inc. (ITM), Oregon, USA a ar\u0103tat \u00een lucrarea \u201cSea Buckthorn\u201d c\u0103 fructele de c\u0103tin\u0103 sunt o real\u0103 surs\u0103 natural\u0103 polivitaminic\u0103 (cea mai bogat\u0103 surs\u0103 de vitamine A, E, carotenoizi, vitaminele C, P \u015fi \u00eentreg complexul B), microelemente bioactive (fosfor, calciu, fier, magneziu, potasiu) \u015fi acizi gra\u015fi esen\u0163iali.<br \/>\nAceast\u00e3 asociere \u00eentre spirulin\u0103 \u015fi fructele de c\u0103tin\u0103 contribuie la restabilirea \u015fi echilibrarea func\u0163iilor metabolice ale unor \u0163esuturi \u015fi organe; influen\u0163eaz\u0103 pozitiv procesele de regenerare tisular\u0103, stimuleaz\u0103 \u015fi normalizeaz\u0103 schimburile de substan\u0163e la nivel celular.  Cre\u015fte capacitatea de ap\u0103rare natural\u0103 a organismului fa\u0163\u0103 de agresiunea unor contaminan\u0163i.<br \/>\n Un alt remediu natural eficient \u00een ameliorarea durerilor cronice \u00eel reprezint\u0103 salicina, a\u0219a-numit\u0103 aspirin\u00e3 natural\u0103, extras\u0103 din scoar\u021ba de salcie.Salicina este precursorul natural al acidului salicilic, care intr\u0103 \u00een componen\u021ba aspirinei.<br \/>\nExtractul din scoar\u0163\u00e3 de salcie prin con\u0163inutul bogat \u00een salicin\u0103, ac\u0163ioneaz\u0103 selectiv, trece prin stomac \u015fi intestin f\u0103r\u0103 s\u0103 irite mucoasa gastric\u0103 \u015fi f\u0103r\u0103 s\u0103 determine apari\u0163ia unor tulbur\u0103ri func\u0163ionale ale tractului gastrointestinal, protejeaz\u0103 mucoasele tractului gastrointestinal, sus\u0163ine s\u0103n\u0103tatea respira\u0163iei \u015fi a c\u0103ilor respiratorii (naso-faringiene \u015fi traheo-bron\u015fice) \u00een perioadele reci ale anului, contribuie la calmarea tusei, la fluidificarea secre\u0163iilor bron\u015fice \u015fi faringiene, sus\u0163ine s\u0103n\u0103tatea inimii \u015fi a vaselor de s\u00e2nge, contribuie la diminuarea v\u00e2scozit\u0103\u021bii sanguine \u015fi reduce riscul de formare a cheagurilor de s\u00e2nge, sprijin\u0103 s\u0103n\u0103tatea muscular\u0103, contribuie la relaxarea mu\u015fchilor, eficient \u00een efortul fizic sus\u0163inut, particip\u0103 la func\u0163ionarea normal\u0103 \u015fi la mobilitatea articula\u0163iilor, reduce st\u0103rile de nelini\u015fte psihomotorie, are ac\u0163iune tonic\u0103 a organismului \u015fi asigur\u0103 o stare general\u0103 de bine.<\/p>\n<p>\u201cNatura nu este un templu, ci un atelier \u00een care omul trebuie s\u0103 r\u0103m\u00e2n\u0103 un simplu muncitor.\u201d<br \/>\nI.S.Turgheniev<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen ameliorarea durerilor cronice, un rol important \u00eel ocup\u0103 dieta pe care o adopt\u0103m. Cu c\u00e2t regimul alimentar este mai bogat \u00een magneziu \u0219i vitamina C \u0219i D, \u0219i mai &hellip; <\/p>\n","protected":false},"author":3,"featured_media":1923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,26],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/1922"}],"collection":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/comments?post=1922"}],"version-history":[{"count":1,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/1922\/revisions"}],"predecessor-version":[{"id":1926,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/1922\/revisions\/1926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/media\/1923"}],"wp:attachment":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/media?parent=1922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/categories?post=1922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/tags?post=1922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}