{"id":1915,"date":"2021-01-18T18:32:46","date_gmt":"2021-01-18T16:32:46","guid":{"rendered":"https:\/\/ancadanielaraiciu.ro\/w\/?p=1915"},"modified":"2021-01-18T18:32:46","modified_gmt":"2021-01-18T16:32:46","slug":"insomnia","status":"publish","type":"post","link":"https:\/\/ancadanielaraiciu.ro\/w\/insomnia\/","title":{"rendered":"INSOMNIA"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/passionflower-4434908_1920.jpg\" alt=\"\" width=\"1920\" height=\"1280\" class=\"alignnone size-full wp-image-1919\" srcset=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/passionflower-4434908_1920.jpg 1920w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/passionflower-4434908_1920-300x200.jpg 300w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/passionflower-4434908_1920-1024x683.jpg 1024w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/passionflower-4434908_1920-768x512.jpg 768w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/passionflower-4434908_1920-1536x1024.jpg 1536w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/passionflower-4434908_1920-90x60.jpg 90w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/valerian-2856855_1920.jpg\" alt=\"\" width=\"1920\" height=\"1280\" class=\"alignnone size-full wp-image-1920\" srcset=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/valerian-2856855_1920.jpg 1920w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/valerian-2856855_1920-300x200.jpg 300w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/valerian-2856855_1920-1024x683.jpg 1024w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/valerian-2856855_1920-768x512.jpg 768w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/valerian-2856855_1920-1536x1024.jpg 1536w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/valerian-2856855_1920-90x60.jpg 90w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><br \/>\nDepresia u\u0219oar\u0103 afecteaz\u0103 \u00eentregul organism, at\u00e2t \u00een plan fizic, c\u00e2t \u0219i \u00een plan nervos, modific\u00e2nd modul \u00een care g\u00e2ndim \u0219i ne comportam. Ne influen\u0163eaz\u0103 felul \u00een care ne raport\u0103m la noi \u00een\u0219ine \u0219i la cei din jur. Un mod de manifestare a depresiei u\u0219oare este \u0219i insomnia, care, netratata, devine de-a dreptul chinuitoare. Pe l\u00e2ng\u0103 alimenta\u021bia echilibrat\u0103 \u0219i un stil de via\u021b\u0103 s\u0103n\u0103tos, din care nu lipsesc mi\u0219carea \u0219i relaxarea, un remediu eficient \u00een combaterea insomniei \u00eel reprezint\u0103 plantele medicinale \u015fi aromatice cu efect calmant. Dintre acestea se remarc\u0103 passiflora \u0219i valeriana.<br \/>\n \u00cen anul 2011, passiflora a fost desemnat\u0103 plant\u0103 medicinala a anului de c\u0103tre un grup de cercet\u0103tori de la Universitatea din Wurzburg, care au luat \u00een calcul at\u00e2t rezultatele medicale demonstrate \u0219tiin\u021bific ale passiflorei, c\u00e2t \u0219i valoarea ei cultural-istoric\u0103. De-a lungul timpului, passiflora \u0219i-a dovedit, nu numai prin utilizarea tradi\u021bional\u0103, ci \u0219i prin rezultatele cercet\u0103rilor riguroase, clinice \u0219i de laborator, calit\u0103\u021bile calmante \u0219i de combatere a insomniilor. \u00cen st\u0103rile de agita\u021bie nervoas\u0103 \u0219i de insomnie, passiflora ac\u021bioneaz\u0103 ca sedativ, principalele efecte fiind produse de o serie de flavonoizi care reduc anxietatea \u0219i inhibi\u021bia anumitor neurotransmi\u021b\u0103tori. La r\u00e2ndul ei, valeriana este indicat\u0103 \u00een tratarea diverselor tipuri de tulbur\u0103ri emo\u021bionale, dar \u0219i \u00een calmarea unei serii \u00eentregi de dureri \u0219i afec\u021biuni.<br \/>\n\u00cenc\u0103 din Antichitate, medici precum Hipocrate, Dioscoride \u0219i Galenus recomandau valeriana ca remediu pentru insomnie. Valeriana contribuie la echilibrarea sistemului nervos, fiind folosit\u0103 ca remediu \u00een caz de palpita\u021bii, insomnie, astm, angoas\u0103, stres \u0219i anxietate, dar \u0219i \u00een caz de oboseal\u0103 cronic\u0103 sau suprasolicitare intelectual\u0103. La adul\u021bi, tinctura de valeriana \u00eenl\u0103tura dificultatea de a adormi, scade num\u0103rul de treziri nocturne \u0219i favorizeaz\u0103 etapa cea mai odihnitoare a somnului, faz\u0103 de somn profund f\u0103r\u0103 vise. Eficient\u0103 este \u0219i combina\u021bia de passiflora \u0219i valeriana.<\/p>\n<p>  \u201cInsomnia este spinul \u015fi suspinul sufletului.\u201d<br \/>\n                                              Valeria Mahok<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Depresia u\u0219oar\u0103 afecteaz\u0103 \u00eentregul organism, at\u00e2t \u00een plan fizic, c\u00e2t \u0219i \u00een plan nervos, modific\u00e2nd modul \u00een care g\u00e2ndim \u0219i ne comportam. Ne influen\u0163eaz\u0103 felul \u00een care ne raport\u0103m la &hellip; <\/p>\n","protected":false},"author":3,"featured_media":1918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,26],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/1915"}],"collection":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/comments?post=1915"}],"version-history":[{"count":2,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/1915\/revisions"}],"predecessor-version":[{"id":1921,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/1915\/revisions\/1921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/media\/1918"}],"wp:attachment":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/media?parent=1915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/categories?post=1915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/tags?post=1915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}