Din momentul descoperirii ei, \u00een 1957, \u0219i p\u00e2n\u0103 ast\u0103zi, coenzim\u0103 Q10 continu\u0103 s\u0103 fac\u0103 obiectul a nenum\u0103rate studii. F\u0103r\u0103 coenzim\u0103 Q10, cunoscut\u0103 \u0219i sub numele de vitamin\u0103 Q10 sau ubichinon\u0103 via\u021b\u0103 noastr\u0103 nu ar fi posibil\u0103. Se vorbe\u0219te despre ea c\u0103 despre un adev\u0103rat elixir de s\u0103n\u0103tate, frumuse\u021be \u0219i longevitate. Dar ce este, de fapt, aceast\u0103 miraculoas\u0103 coenzim\u0103 Q10?
\nEste o substan\u021b\u0103 liposolubila, puternic antioxidant\u00e3, cu un rol asem\u0103n\u0103tor vitaminelor, prezent\u00e3 \u00een toate celulele organismului, mai ales \u00een cele cu o activitate intens\u0103 (inim\u0103, creier, ficat).
\nDe-a lungul timpului, cercet\u0103rile au ar\u0103tat c\u0103 este deosebit de important\u0103 pentru func\u021bionarea la parametrii optimi a \u00eentregului organism. Ne-am putea g\u00e2ndi, de exemplu, la capacitatea coenzimei Q10 de a reduce hipertensiunea, de a trata insuficien\u021b\u0103 cardiaca \u0219i de a \u00eembun\u0103t\u0103\u021bi performan\u021bele fizice.
\n Nelipsit\u0103 din anumite preparate coenzim\u0103 Q10 regleaz\u0103 producerea de energie \u00een celulele organismului. \u00cen industria cosmetic\u0103, succesul de care se bucur\u0103 se datoreaz\u0103 efectului sau de prevenire a ridurilor \u0219i capacit\u0103\u021bii de a reda pielii suple\u021bea \u0219i elasticitatea.
\n Exist\u00e3 la ora actual\u00e3 combina\u021bia de coenzim\u0103 Q10, ulei de c\u0103tin\u0103 \u0219i spirulin\u0103, o formula unicat de peste 17 ani. Spre deosebire de alte vitamine, coenzim\u0103 Q10 este sintetizat\u0103 de organism. Dup\u0103 v\u00e2rst\u0103 de 20 de ani, capacitatea organismului de a o sintetiza se diminueaz\u0103, de aceea, odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103, se recomand\u00e3 administrarea de anumite preparate pe baz\u0103 de coenzim\u0103 Q10.
\nNe putem \u00eendrept\u0103m aten\u021bia c\u0103tre sursele de coenzim\u0103 Q10 din alimenta\u021bie: pe\u0219tele, sardinele, macroul \u0219i tonul, carnea de vit\u0103, de porc \u0219i de pui, spanacul, broccoli, soia, ou\u0103le, alunele. Nu putem \u00eens\u00e3 a\u0219tepta ca o substan\u021b\u0103, fie ea \u0219i coenzim\u0103 Q10, s\u0103 ne \u00eembun\u0103t\u0103\u021beasc\u0103 starea de s\u0103n\u0103tate peste noapte. Trebuie s\u0103 contribuim printr-un stil de via\u021b\u0103 echilibrat, bazat pe mi\u0219care, alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i relaxare.
\n Al\u00e3turi de coenzima Q10 un rol important \u00eel joac\u0103 \u0219i anumite tipuri de plante medicinale \u0219i aromatice care con\u021bin c\u00e2t mai multe substan\u021be active naturale. Dintre ele se remarc\u0103 uleiul din semin\u0163e de c\u00e2nep\u00e3, despre care se \u0219tie nu \u00eent\u00e2mpl\u0103tor, c\u0103 are multiple calit\u00e3\u0163i.
\nAcizii gra\u0219i esen\u021biali Omega 3 \u0219i Omega 6, con\u021binu\u021bi \u00een uleiul din semin\u0163e de c\u00e2nep\u00e3, sunt indispensabili pentru bun\u0103 func\u021bionare a organismului indiferent de v\u00e2rst\u0103, av\u00e2nd rolul de a stimula activitatea cerebral\u0103.
\nLa r\u00e2ndul ei, spirulin\u0103 \u0219i-a dovedit \u0219i ea eficient\u0103 \u00een \u00eembun\u0103t\u0103\u021birea memoriei, fiind recomandat\u0103 pentru suplimentarea alimenta\u021biei persoanelor care depun un efort intelectual intens. Ac\u021biunea spirulinei este poten\u021bata \u00een asociere cu uleiul de c\u0103tin\u0103, recunoscut pentru propriet\u0103\u021bile sale vitaminizante \u0219i remineralizante.
\n\u201cS\u0103n\u0103tatea nu reprezint\u0103 totul, dar f\u0103r\u0103 s\u0103n\u0103tate nimic nu conteaz\u0103.\u201d
\nArthur Schopenhauer<\/p>\n","protected":false},"excerpt":{"rendered":"
Din momentul descoperirii ei, \u00een 1957, \u0219i p\u00e2n\u0103 ast\u0103zi, coenzim\u0103 Q10 continu\u0103 s\u0103 fac\u0103 obiectul a nenum\u0103rate studii. F\u0103r\u0103 coenzim\u0103 Q10, cunoscut\u0103 \u0219i sub numele de vitamin\u0103 Q10 sau ubichinon\u0103 … <\/p>\n","protected":false},"author":3,"featured_media":1907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,26],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/1906"}],"collection":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/comments?post=1906"}],"version-history":[{"count":1,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/1906\/revisions"}],"predecessor-version":[{"id":1908,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/1906\/revisions\/1908"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/media\/1907"}],"wp:attachment":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/media?parent=1906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/categories?post=1906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/tags?post=1906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}