{"id":1881,"date":"2021-01-11T13:17:47","date_gmt":"2021-01-11T11:17:47","guid":{"rendered":"https:\/\/ancadanielaraiciu.ro\/w\/?p=1881"},"modified":"2021-01-11T13:17:47","modified_gmt":"2021-01-11T11:17:47","slug":"anotimpurile-silinistea-naturii","status":"publish","type":"post","link":"https:\/\/ancadanielaraiciu.ro\/w\/anotimpurile-silinistea-naturii\/","title":{"rendered":"ANOTIMPURILE \u0218I\u2026LINI\u0218TEA NATURII"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/melissa-2370815_1920.jpg\" alt=\"\" width=\"1920\" height=\"1280\" class=\"alignnone size-full wp-image-1872\" srcset=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/melissa-2370815_1920.jpg 1920w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/melissa-2370815_1920-300x200.jpg 300w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/melissa-2370815_1920-1024x683.jpg 1024w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/melissa-2370815_1920-768x512.jpg 768w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/melissa-2370815_1920-1536x1024.jpg 1536w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2021\/01\/melissa-2370815_1920-90x60.jpg 90w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><br \/>\n\u00cen general atunci c\u00e2nd plou\u0103 \u0219i c\u00e2nd ninge avem de-a face cu un un timp mohor\u00e2t,. Unii dintre noi pot c\u0103dea  \u00eentr-o stare de depresie, de anxietate \u0219i melancolie \u00een tonuri cenu\u0219ii, asemenea vremii de-afar\u0103 deoarece unii dintre noi  suntem mai sensibili la condi\u021biile meteo.<br \/>\n Pentru aceast\u0103 stare exist\u00e3 conceptul de meteosensibilitate, asociat depresiei sezoniere, direct influen\u021bat\u0103 de capriciile vremii.<br \/>\n Soarele \u0219i cerul senin ne fac s\u0103 ne sim\u021bim bine, \u00een timp ce temperaturile sc\u0103zute \u0219i, mai ales, lips\u0103 luminii naturale pot predispune la tulbur\u0103ri de natur\u0103 depresiv\u0103: oboseal\u0103, pierderea interesului pentru activit\u0103\u021bile de zi cu zi, \u00eenchidere \u00een \u0219ine, nevoie compulsiv\u00e3 de a m\u00e2nca dulciuri, cre\u0219tere \u00een greutate.<br \/>\nDiminuarea intensit\u0103\u021bii luminii naturale duce, \u00een organism, la cre\u0219terea produc\u021biei de melatonin\u0103, hormonul somnului, \u0219i la sc\u0103derea produc\u021biei de serotonin\u0103, hormonul fericirii.<br \/>\nStudiile au ar\u00e3tat  c\u0103 predispozi\u021bia la meteosensibilitate este cu at\u00e2t mai mare cu c\u00e2t ne \u00eendep\u0103rt\u0103m de Ecuator, \u0219i atinge apogeul \u00een lunile ianuarie \u0219i februarie.<br \/>\nPersoanele care lucreaz\u0103 de diminea\u021b\u0103 p\u00e2n\u0103 sear\u0103 \u00een cl\u0103diri unde lumina soarelui p\u0103trunde prea pu\u021bin sau chiar deloc pot avea simptomele de mai sus pe tot parcursul anului.<br \/>\nRelaxarea, g\u00e2ndirea pozitiv\u0103, sportul \u0219i plantele medicinale \u0219i aromatice ne pot ajut\u0103 s\u0103 ne dep\u0103\u0219im sensibilitatea fa\u021b\u0103 de condi\u021biile meteo.<br \/>\nUna dintre plantele recomandate \u00een astfel de cazuri este lev\u00e3n\u0163ica (Lavandula angustifolia), cunoscut\u0103 \u00eenc\u0103 de pe vremea romanilor, care o foloseau pentru propriet\u0103\u021bile sale aromatice.<br \/>\nUleiul esen\u021bial de lev\u00e3n\u0163ic\u00e3 este cel mai utilizat \u00een aromaterapia modern\u00e3. \u00cen medicina natural\u00e3, lev\u00e3n\u0163ica este utilizat\u0103 \u0219i ca antidepresiv.<br \/>\nUleiul esential extras din florile de lev\u00e3n\u0163ic\u00e3 asigur\u00e3 un aport bogat de substan\u0163e bioactive necesar \u00een suplimentarea dietei pentru a induce o stare de echilibru emo\u0163ional \u0219i de liniste interioar\u00e3, cu efecte benefice asupra psihicului \u0219i mentalului.<br \/>\n Acest preparat ofer\u00e3 un efect reconfortant, calmant \u0219i revigorant, produce o senza\u0163ie de relaxare profund\u00e3 \u0219i de lini\u0219te interioara, atenueaz\u00e3 st\u00e3rile de nelini\u0219te, \u00eengrijorare, team\u00e3, triste\u0163e, melancolie, descurajare \u0219i iritabilitate, este fluidifiant al secre\u0163iilor bron\u0219ice \u0219i un dezinfectant eficace al c\u00e3ilor respiratorii superioare \u0219i inferioare, are un efect calmant al tusei \u0219i asigur\u00e3 o stare general\u0219 de bine.<br \/>\nO alt\u0103 plant\u0103 benefic\u0103 pentru dob\u00e2ndirea bunei dispozi\u021bii, calmarea st\u0103rilor de anxietate \u0219i restabilirea echilibrului emo\u021bional este roini\u021ba(Melissa officinalis).<br \/>\nFrunzele de roini\u0163\u0103  (Melissa officinalis) con\u0163in de uleiuri volatile (citral, citronelol, citronelal, geraniol, linalol) ce confer\u0103 ceaiului ob\u0163inut  o ac\u0163iune relaxant\u0103, antispastic\u0103; fiind bogat \u00een principii amare.<br \/>\nRoini\u0163a ajut\u0103 la restabilirea echilibrului emo\u0163ional, cu efect favorabil \u00een eliminarea tensiunilor interioare acumulate din cauza stresului, \u00een tulbur\u0103ri ale somnului,<br \/>\neste eficient\u00e3 \u00een sus\u0163inerea s\u0103n\u0103t\u0103\u0163ii c\u0103ilor respiratorii superioare din perioadele reci ale anului.Se poate folosi seara pentru a favoriza instalarea unui somn lini\u015ftit.<\/p>\n<p>\u201cStresul este un laborator de studiu care ne \u00eenva\u0163\u0103 mereu cum s\u0103 rezolv\u0103m cu succes dificult\u0103\u0163ile pe care le \u00eent\u00e2mpin\u0103m \u00een via\u0163\u0103.\u201d<br \/>\nMerrill F. Raber<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen general atunci c\u00e2nd plou\u0103 \u0219i c\u00e2nd ninge avem de-a face cu un un timp mohor\u00e2t,. Unii dintre noi pot c\u0103dea \u00eentr-o stare de depresie, de anxietate \u0219i melancolie \u00een &hellip; <\/p>\n","protected":false},"author":3,"featured_media":1874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,26],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/1881"}],"collection":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/comments?post=1881"}],"version-history":[{"count":2,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/1881\/revisions"}],"predecessor-version":[{"id":1883,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/1881\/revisions\/1883"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/media\/1874"}],"wp:attachment":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/media?parent=1881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/categories?post=1881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/tags?post=1881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}