{"id":1789,"date":"2020-08-06T13:00:57","date_gmt":"2020-08-06T10:00:57","guid":{"rendered":"https:\/\/ancadanielaraiciu.ro\/w\/?p=1789"},"modified":"2020-08-06T13:00:57","modified_gmt":"2020-08-06T10:00:57","slug":"feniculul-sau-planta-cu-o-mie-de-calitati","status":"publish","type":"post","link":"https:\/\/ancadanielaraiciu.ro\/w\/feniculul-sau-planta-cu-o-mie-de-calitati\/","title":{"rendered":"FENICULUL   SAU   PLANTA   CU   O   MIE   DE   CALIT\u0102\u0162I"},"content":{"rendered":"<p>Feniculul (Foeniculum vulgare) nu a p\u0103truns dec\u00e2t timid \u00een gastronomia rom\u00e2neasc\u0103. Folosit \u00een buc\u0103t\u0103riile tradi\u021bionale din Iran, India China, dar \u0219i \u00een Europa la m\u00e2nc\u0103rurile cu carne, pe\u0219te \u0219i fructe de mare, ca fel de m\u00e2ncare pe scar\u0103 larg\u0103, fructul de fenicul este un condiment apreciat, semin\u021bele av\u00e2nd o arom\u0103 subtil\u0103, unic\u0103 \u0219i complex\u0103, greu de \u00eencadrat.<br \/>\nFeniculul are c\u00e2te pu\u021bin din toate, seam\u0103n\u0103 cu o ceap\u0103 sau cu o \u021belin\u0103, dar gustul evoc\u0103 \u0219i m\u0103rarul \u0219i anasonul \u0219i lemnul-dulce, ceea ce face s\u0103 fie ocolit de buc\u00e3t\u00e3ria rom\u00e2neasc\u00e3.<br \/>\nChiar dac\u0103 planta este comestibil\u0103 \u00een integralitatea ei, este indicat s\u0103 se consume doar bulbul, care este bun \u0219i crud \u0219i preparat termic, \u00een aceast\u0103 ultim\u0103 postur\u0103 d\u00e2nd un gust dulceag m\u00e2nc\u0103rurilor.<br \/>\nSe poate introduce \u00een cuptor \u00eenvelit \u00een h\u00e2rtie cerat\u0103, dup\u0103 ce se taie \u00een patru,se strope\u0219te cu ulei de m\u0103sline \u0219i se adaug\u00e3 \u00een t\u0103ietura format\u0103, mai mul\u021bi c\u0103\u021bei de usturoi cur\u0103\u021ba\u021bi \u0219i zdrobi\u021bi cu latul cu\u021bitului. Se pune \u0219i o lingur\u0103 de ulei de m\u0103sline pe fiecare bulb, \u0219i se poate servi fie ca garnitur\u0103 la o friptur\u0103 sau ca un fel principal.<br \/>\nDin fenicul se ob\u021bine \u0219i un ulei esen\u0163ial, care \u00eempreun\u0103 cu uleiul esen\u0163ial de ment\u0103 amelioreaz\u00e3 sindromul de colonul iritabil, dar are efecte benefice \u0219i \u00een ameliorarea  virozelor respiratorii u\u0219oare.Polenul de fenicul este comercializat \u00een Italia \u0219i SUA sub numele de \u201ccondimentul \u00eengerilor\u201d.<br \/>\nUleiul esen\u0163ial de fenicul are o deosebit\u00e3 valoare fitoterapeutic\u00e3, valorificat\u0103 la superlative.Feniculul  amelioreaz\u00e3 crampele \u0219i stimuleaz\u0103 secre\u021bia laptelui la proaspetele m\u0103mici, fiind \u0219i un bun analgezic al colicilor.<br \/>\nCalmeaz\u0103, tusea convulsiv\u0103 \u0219i astmatic\u0103 \u0219i are o ac\u021biune estrogenic\u0103, recunoscut\u0103 prin aceea c\u0103 permite regularizarea ciclului menstrual, \u00een special c\u00e2nd este \u00eenso\u021bit de crampe dureroase.<br \/>\nLa menopauz\u0103, cu ajutorul uleiului esen\u0163ial se pot reduce senza\u021biile  deranjante cauzate de fluctua\u021biile hormonale \u0219i de riscul de osteoporoz\u0103.<br \/>\nR\u0103gu\u0219eal\u0103 se poate ameliora  complementar cu miere amestecat\u0103 cu fenicul. <\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2020\/08\/fennel-223059_1920.jpg\" alt=\"\" width=\"1920\" height=\"1280\" class=\"alignnone size-full wp-image-1791\" srcset=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2020\/08\/fennel-223059_1920.jpg 1920w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2020\/08\/fennel-223059_1920-300x200.jpg 300w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2020\/08\/fennel-223059_1920-1024x683.jpg 1024w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2020\/08\/fennel-223059_1920-768x512.jpg 768w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2020\/08\/fennel-223059_1920-1536x1024.jpg 1536w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2020\/08\/fennel-223059_1920-90x60.jpg 90w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feniculul (Foeniculum vulgare) nu a p\u0103truns dec\u00e2t timid \u00een gastronomia rom\u00e2neasc\u0103. Folosit \u00een buc\u0103t\u0103riile tradi\u021bionale din Iran, India China, dar \u0219i \u00een Europa la m\u00e2nc\u0103rurile cu carne, pe\u0219te \u0219i fructe &hellip; <\/p>\n","protected":false},"author":3,"featured_media":1790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/1789"}],"collection":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/comments?post=1789"}],"version-history":[{"count":1,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/1789\/revisions"}],"predecessor-version":[{"id":1793,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/1789\/revisions\/1793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/media\/1790"}],"wp:attachment":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/media?parent=1789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/categories?post=1789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/tags?post=1789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}