{"id":1784,"date":"2020-08-05T15:30:38","date_gmt":"2020-08-05T12:30:38","guid":{"rendered":"https:\/\/ancadanielaraiciu.ro\/w\/?p=1784"},"modified":"2020-08-05T15:30:38","modified_gmt":"2020-08-05T12:30:38","slug":"fitoterapia-si-indicele-glicemic","status":"publish","type":"post","link":"https:\/\/ancadanielaraiciu.ro\/w\/fitoterapia-si-indicele-glicemic\/","title":{"rendered":"FITOTERAPIA \u0218I  INDICELE  GLICEMIC"},"content":{"rendered":"<p>FITOTERAPIA \u0218I  INDICELE  GLICEMIC<br \/>\nDudele au f\u00e3cut pe vremuri deliciul copil\u0103riei \u015fi a multor genera\u0163ii \u00eenaintea anilor \u201990. Gustul delicat, culoarea \u015fi sucul acestora era un dulce ob\u021binut direct de la surs\u0103, adev\u00e3rate comori de s\u0103n\u0103tate.<br \/>\nAst\u0103zi Rom\u00e2nia are probleme serioase la capitolul s\u0103n\u0103tatea copiilor.<br \/>\nCu doar una sau dou\u0103 genera\u021bii \u00een urm\u0103 obezitatea era un lucru excep\u021bional de rar \u00een r\u00e2ndul copiilor, \u00een compara\u021bie cu situa\u021bia din prezent, de-a dreptul dificil\u00e3. Suntem pe locul 2 \u00een Europa la supraponderalitate \u0219i obezitate infantile.<br \/>\nAdesea obezitatea se \u00eemplete\u0219te cu diabetul, o boal\u0103 caracterizat\u0103 prin complica\u021bii care se dezvolt\u0103 \u00een timp \u0219i care afecteaz\u0103 ochii, rinichii, nervii \u0219i vasele de s\u00e2nge. At\u00e2t fructele de dud c\u00e2t \u0219i frunzele au efecte terapeutice certe. Sunt fructe rom\u00e2ne\u0219ti, accesibile care n-ar trebui s\u0103 lipseasc\u0103 din hrana noastr\u0103, mai ales \u00een sezon.<br \/>\nO por\u0163ie de 100 grame de dude con\u0163ine foarte mult fier, adic\u0103 180 mg, lucru rar pentru astfel de fructe. Sunt bogate \u00een taninuri, proteine, vitamina A, B \u015fi C \u0219i au foarte pu\u0163ine calorii.<br \/>\nDudele ro\u015fii con\u0163in antioxidan\u0163i foarte puternici, printre care resveratrol, care se reg\u0103se\u015fte doar \u00een strugurii negri \u015fi \u00een vinul ro\u015fu, substan\u0163\u0103 antitumoral\u0103, decongestionant\u0103, tonic\u0103 \u015fi emolient\u0103, cu efecte benefice asupra inimii.<br \/>\nResveratrolul  conform studiilor \u015ftiin\u0163ifice, poate prelungi durata de via\u0163\u0103 \u015fi \u00eent\u0103ri \u00eentregul sistem imunitar.<br \/>\nDudele albe  au capacitate antibacterian\u0103, \u0219i \u00eenc\u0103 din medicina popular\u0103 se foloseau pentru a p\u0103stra igiena oral\u0103 \u015fi a opri formarea cariilor. Tot ele au efecte diuretice \u015fi laxative, consumarea dudelor albe fiind util\u0103 celor care sufer\u0103 de constipa\u0163ie.Frunzele de dud sunt \u015fi ele miraculoase, \u00een primul r\u00e2nd pentru c\u0103 mic\u015foreaz\u0103 glicemia, ajut\u00e2nd organismul s\u0103 lupte \u00eempotriva formelor de diabet. De fapt, \u00een cazul \u00een care \u00eencepe\u0163i o cur\u0103 cu infuzie de frunze de dud, cere\u0163i \u00eent\u00e2i p\u0103rerea medicului \u015fi urm\u0103ri\u0163i zilnic valorile glicemiei, lu\u00e2nd \u00een paralel \u015fi tratamentul prescris. Aceea\u015fi infuzie este foarte util\u0103 \u015fi pentru a calma tusea \u015fi orice infec\u0163ie oral\u0103 datorit\u0103 propriet\u0103\u0163ilor antibiotice.dudul este folosit la \u00eentreaga sa valoare \u0219i recomand folosirea urm\u0103toarelor remedii at\u00e2t de c\u0103tre cei bolnavi, \u00een paralel cu urmarea regimului medicamentos c\u00e2t \u0219i de c\u0103tre cei s\u0103n\u0103to\u0219i, \u00een scop profilactic.<br \/>\nCeaiul de dud este recomandat ca adjuvant \u00een diabetul noninsulino-dependent, \u00een afec\u0163iuni digestive, enterite acute ca astringen \u0219i antiseptic \u015fi hepatic.<br \/>\nCombina\u0163ia de pulbere de fructe uscate de Vaccinium myrtillus L.\u0219i pulbere de frunze uscate de Morus alba L.  poate fi folosit\u00e3 ca adjuvant \u00een diabet zaharat de tip II  \u2013 noninsulino-dependent \u2013 cu sau f\u0103r\u0103 exces ponderal. Prin ac\u0163iunea sa preponderent periferic\u0103, combina\u0163ia dintre cele dou\u00e3 plante poate fi asociat\u00e3 insulinoterapiei \u00een diabetul zaharat de tip I \u2013 insulino-dependent \u2013 induc\u00e2nd o mai bun\u0103 echilibrare a bolii, f\u0103r\u0103 ca insulinoterapia s\u0103 fie \u00eentrerupt\u0103.<br \/>\nExtractul glicerinohidroalcoolic din muguri de dud are  ac\u021biune pozitiv\u0103 \u00een diabetul non insulinodependent  \u2013 de tip II \u2013  toleran\u0163a alterat\u0103 la glucoz\u0103, diabetul latent, \u00een complica\u0163iile vasculare ale diabetului  \u2013 hemoragii retiniene la diabetici \u015fi retinita diabetic. Este de asemenea indicat \u00een afec\u0163iunile inflamatorii ale c\u0103ilor respiratorii de etiologie bacterian\u0103 sau viral\u0103.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2020\/08\/berries-3548239_1920.jpg\" alt=\"\" width=\"1920\" height=\"1458\" class=\"alignnone size-full wp-image-1786\" srcset=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2020\/08\/berries-3548239_1920.jpg 1920w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2020\/08\/berries-3548239_1920-300x228.jpg 300w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2020\/08\/berries-3548239_1920-1024x778.jpg 1024w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2020\/08\/berries-3548239_1920-768x583.jpg 768w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2020\/08\/berries-3548239_1920-1536x1166.jpg 1536w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2020\/08\/berries-3548239_1920-79x60.jpg 79w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2020\/08\/mulberry-5092327_1920.jpg\" alt=\"\" width=\"1920\" height=\"1399\" class=\"alignnone size-full wp-image-1787\" srcset=\"https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2020\/08\/mulberry-5092327_1920.jpg 1920w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2020\/08\/mulberry-5092327_1920-300x219.jpg 300w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2020\/08\/mulberry-5092327_1920-1024x746.jpg 1024w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2020\/08\/mulberry-5092327_1920-768x560.jpg 768w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2020\/08\/mulberry-5092327_1920-1536x1119.jpg 1536w, https:\/\/ancadanielaraiciu.ro\/w\/wp-content\/uploads\/2020\/08\/mulberry-5092327_1920-82x60.jpg 82w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>FITOTERAPIA \u0218I INDICELE GLICEMIC Dudele au f\u00e3cut pe vremuri deliciul copil\u0103riei \u015fi a multor genera\u0163ii \u00eenaintea anilor \u201990. Gustul delicat, culoarea \u015fi sucul acestora era un dulce ob\u021binut direct de &hellip; <\/p>\n","protected":false},"author":3,"featured_media":1785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/1784"}],"collection":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/comments?post=1784"}],"version-history":[{"count":1,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/1784\/revisions"}],"predecessor-version":[{"id":1788,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/posts\/1784\/revisions\/1788"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/media\/1785"}],"wp:attachment":[{"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/media?parent=1784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/categories?post=1784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ancadanielaraiciu.ro\/w\/wp-json\/wp\/v2\/tags?post=1784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}